This category has been viewed 135183 times

 Course > Starters / Snacks > 
115

Low Calorie Indian Snacks recipes


Last Updated : Mar 26,2024



लो कैलोरी नाश्ता - हिन्दी में पढ़ें (Low Calorie Indian Snacks recipes in Hindi)
લો કેલરી નાસ્તા | ઓછી કેલરી ભારતીય નાસ્તો | - ગુજરાતી માં વાંચો (Low Calorie Indian Snacks recipes in Gujarati)

Low Calorie Indian Snacks | Low Calorie Healthy Snack Recipes |

Veg Low Calorie Healthy Indian Snacks | Low Calorie Snack Recipes | is great option for weight watchers and leads to a healthy life style. It's critical to have snacks through the day and they should be lots of options for Veg Low cal healthy snacks.

Methi TheplaMethi Thepla

{ad1}

We present a stunning variety of options for low calorie Indian snacks from steamed Indian low calorie snacks, Crispy Indian low calorie snacks,  Low calorie  tikki’s to baked Indian low cal snacks.

Methi Thalipeeth, Maharashtrian Breakfast
Methi Thalipeeth, Maharashtrian Breakfast

Steamed Indian low calorie snacks 

Lot of super recipes under these category, never thought steamed snacks could be so so good and satisfying to the palate. 

{ad2}

1. Dal Pandoli snack cooked in a unique style using a double boiler. Chola dal reinforces this recipe with nutrients like protein , calcium , iron and folic acid.

 Dal Pandoli

 Dal Pandoli

2. Cabbage Jowar Muthias steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli

 Cabbage Jowar Muthias Cabbage Jowar Muthias

{ad3}

3. Moong Dal Dahi Vada a non-fried version of none other than one of the most popular chaats.

 Moong Dal Dahi Vada Moong Dal Dahi Vada

4. Chola Dal Dhokla quick and easy steamed dal dhokla gives you a burst of nutrients – fibre, vitamin A and proteins .

Chola Dal DhoklaChola Dal Dhokla

{ad4}

5. Mooli Dumplings wholesome snack appeals to all our good senses! We have used the technique of steaming instead of frying to make this a low-calorie evening snack.

 Mooli Dumplings, Healthy Radish Dumplings Mooli Dumplings, Healthy Radish Dumplings

6. Kothimbir Vadi Popular Maharashtrian snack made healthier. It is usually considered to be a fried snack, but I tried making them without using any oil.  

 Kothimbir Vadi, Zero Oil Maharashtrian Kothimbir Vadi Recipe

Kothimbir Vadi, Zero Oil Maharashtrian Kothimbir Vadi Recipe

Crispy Indian low calorie snacks

Who does not love crispy snacks in the evenings specially. Here we have come up with healthy snacks which you can enjoy anytime.

{ad5}

1. Til Jowar Puri  an iron-rich snack ideal for anytime and anywhere munching. Enough amounts of iron in the body ensures no weakness and tiredness.

Til Jowar Puri, Sesame Seeds and White Millets CrackerTil Jowar Puri, Sesame Seeds and White Millets Cracker

2. Whole Wheat Methi Khakhra are a rich source of complex carbohydrates, protein and fibre. The sesame adds to the calcium quotient of this yummy methi khakhra while methi gives iron to build your haemoglobin stores.

 Whole Wheat Methi Khakhra Whole Wheat Methi Khakhra

3. Crunchy Cumin Seeds Cracker  crispy, low fat munchies are made with oats, maize flour and whole-wheat flour instead of refined maida. 

 Crunchy Cumin Seeds Cracker Crunchy Cumin Seeds Cracker

{ad6}

4. Masala Khakhra these khakhras can be cooked using ghee or dry roasted to make fat-free or low calorie khakras.

Masala KhakhraMasala Khakhra

5. Thattai traditional Thattai is made with a dough of roasted rice flour, a dash of urad flour and a couple of flavourful seasonings. The dough is usually shaped into flat roundels and deep-fried.

 Thattai Recipe, Baked Thattai, Jar Snack Thattai Recipe, Baked Thattai, Jar Snack

{ad7}

6. Khakhra with Sprouted Moong crunchy and tangy combination of khakhra and sprouted moong is healthy, tasty and filling! Goes great for morning breakfast.

 Khakhra with Sprouted Moong Khakhra with Sprouted Moong

Baked Indian low cal snacks 

Perfect baked snack for all the food lovers. All these snacks can be made and stored in an air-tight container. And enjoy it whenever you feel like.

1. Whole Wheat Cornflake Cookies  Extremely simple and nourishing - all the three ingredients i.e. corn flakes, whole wheat flour used in these rolls are rich in fibre and corn flakes also contribute to its iron content.

 Whole Wheat Cornflake Cookies, Eggless

 Whole Wheat Cornflake Cookies, Eggless

{ad8}

2. Oats Nimki a crunchy, diamond-shaped savoury Bengali snack. It is characterised by its crispness and appetizing flavour of cumin and pepper.

 Oats Nimki, Low Salt Recipe

 Oats Nimki, Low Salt Recipe

3. Baked Masala Sev  besan dough is perked up with tomato pulp and tongue-tickling spice powders, but the excitement just begins there.

 Baked Masala Sev Baked Masala Sev

{ad9}

4. Whole Wheat Vegetable Tartlets scrumptious snack of whole wheat tartlets packed with assorted veggies. The stuffing is held together by a unique white sauce that is thickened with whole wheat flour and low-cal milk.

 Whole Wheat Vegetable Tartlets Whole Wheat Vegetable Tartlets

Low calorie  tikki’s

Tikkis are all time favourite for all, especially when they are low calorie, you just love it and have it without having the guilt. 

1. Suran Chana Dal Tikkis feature flavourful yam bound together by an aromatic powder of freshly roasted chana dal.

 Suran Chana Dal Tikkis Suran Chana Dal Tikkis

{ad10}

2. Corn Methi Kebab a perfect and easy party starter or a evening snack recipe? We have a recipe that can seal the deal.

 Corn Methi Kebab, Corn Methi Tikki

 Corn Methi Kebab, Corn Methi Tikki

3. Moong Dal and Paneer Tikki marvellous mix of moong dal and paneer with ragi flour and spices lends itself to the preparation of tasty, protein-packed kebabs. 

 Moong Dal and Paneer Tikki (low Calorie Snack)

 Moong Dal and Paneer Tikki (low Calorie Snack)

{ad11}

4. Broccoli and Paneer Tikki a simple yet innovative snack that’ll brace the tummy for an exciting meal!

Broccoli and Paneer Tikki ( Healthy Starter)Broccoli and Paneer Tikki ( Healthy Starter)

5. Mint and Masoor Tikkis Serve these protein, calcium and iron rich tikkis as a starter or as a snack during the day.

 Mint and Masoor Tikkis

 Mint and Masoor Tikkis

{ad12}

6. Mixed Sprouts and Chana Dal Tikki considered to be high in protein, but addition of Paneer improves the quality of the protein.      

 Mixed Sprouts and Chana Dal Tikki

 Mixed Sprouts and Chana Dal Tikki   

Low Calorie South Indian Snacks

We all love South Indian food. Our favourite Veg Low Cal Snacks are Dosas like healthy Soya Dosa to Whole Wheat Dosa to non fried Moong Dal Dahi Vadas

Moong Dal Dahi VadaMoong Dal Dahi Vada

{ad13}

For evening snacks you can have Buckwheat pancakes to Chana Dal Pancakes. Remember that Buckwheat is a super food.

Buckwheat Pancakes, Kuttu Pancake Diabetic SnacksBuckwheat Pancakes, Kuttu Pancake Diabetic Snacks

Enjoy our  Veg Low Calorie Healthy Indian Snacks | Low Calorie Snack Recipes | and other low calorie Indian recipe articles below.

Low Calorie Drinks (26 recipes)
Low Calorie International Recipes (20 recipes)
Low Calorie Lunch, Indian (40 recipes)
Low Calorie Quick Recipes (43 recipes)
Low Calorie Rice / Pulao / Khichdi / Biryani (25 recipes)
Low Calorie Rotis Parathas (39 recipes)
Low Calorie Salads & Raitas (61 recipes)
Low Calorie Snacks & Starters (105 recipes)
Low Calorie Soups (40 recipes)
Low Calorie Subzis (41 recipes)
Low Calorie Sweets, Desserts (38 recipes)


Show only recipe names containing:
  



Non Fried Pakodi Chaat, Healthy North Indian Chaat
Recipe# 41970
08 Sep 23

 
 by Tarla Dalal
non fried pakodi chaat recipe | green moong dal pakodi chaat | healthy pakodi chaat | with 34 amazing images. non fried pakodi chaat is a tantalizing street food/chaat of soft and spongy sp ....
Nutritious Mini Pizza
Recipe# 1440
11 Sep 19

 
 by Tarla Dalal
Now is the time to wipe off the misconception that tasty pizzas are unhealthy, and healthy pizzas are never tasty! This recipe transforms the international favourite into a healthful snack by using whole wheat flour instead of maida to create the base, and replacing cheese with an innovative low-fat ....
Oats Nimki, Low Salt Recipe
Recipe# 41653
18 Apr 19

 
 
by Tarla Dalal
Nimki is a crunchy, diamond-shaped savoury Bengali snack. It is characterised by its crispness and appetizing flavour of cumin and pepper. It can be enjoyed plain, or with tongue-tickling green chutney green chutney. ....
Oil- Free Vada Pav
Recipe# 22252
17 Jul 23

 
 by Tarla Dalal
Oh! Have you been missing out on vada pav because of its fat content? This low calorie version must be a dream come true, then! Simple... Instead of frying the vadas I roasted them on a non-stick pan, and it turned out to be j ....
Palak Chola Dal Dhokla, Chola Methi na Dhokla
Recipe# 32599
27 Mar 24

 
 by Tarla Dalal
chola dal dhokla recipe | Indian palak chola dal dhokla | healthy chola methi na dhokla | split cow pea dhokla | with 24 amazing images. chola dal dhokla recipe | ....
Paneer and Bean Sprouts Sandwich, Indian Bean Sprouts Toast
Recipe# 1433
08 Oct 21

 
 by Tarla Dalal
No reviews
paneer and bean sprouts sandwich recipe | paneer and bean sprouts toast | Indian bean sprouts sandwich | with 23 amazing images. paneer and bean sprouts sandwich recipe |
Paneer Satay in Hot and Sour Sauce
Recipe# 34725
17 May 22

 
 
by Tarla Dalal
paneer satay in hot and sour sauce recipe | Indian paneer satay | quick paneer starter | with 46 amazing images. paneer satay in hot and sour sauce recipe | Indian panee ....
Paneer Toast, Paneer Veg Toast
Recipe# 1435
30 Mar 21

 
 
by Tarla Dalal
paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | with 19 amazing images. paneer toast, a zesty topping comprised of lo ....
Pithore ( Healthy Starter Recipe )
Recipe# 34732
05 Jul 20

 
 
by Tarla Dalal
We have made a quick and healthy version of the lip-smacking rajasthani snack by dressing up protein and iron rich besan and methi leaves in enticing, tangy flavours. All the fibre makes this a good choice for diabetics too.
Pyazi, Healthy Bengali Snack
Recipe# 42523
23 Sep 19

 
 
by Tarla Dalal
Feeling glum on a monsoon day? Set it right with mouth-watering Pyazi! A traditional Bengali snack, the Pyazi is deep-fried onion bhajiya with a touch of kalanji. This recipe here comes with a
Quick Stir Fry Cauliflower
Recipe# 40585
21 Jul 22

 
 
by Tarla Dalal
Indian cauliflower stir fry recipe | 15 minute cauliflower stir fry | healthy cauliflower stir fry | low carb cauliflower stir fry | with 11 amazing images. Indian cauli ....
Ragi Puttu, Healthy Kerala Homemade Ragi Puttu for Breakfast Recipe
Recipe# 42540
24 Sep 18

 
 by Tarla Dalal
No reviews
Puttu is one of the most famous breakfast dishes of Kerala. It is made with flours of grains like red rice, ragi, corn, etc. Of these, the Ragi Puttu tastes and looks the best. The alternating layers of coconut and brownish ragi look simply awes ....
Rajma Kebab (100 Calorie Snacks)
Recipe# 32610
18 Aug 23

  This recipe has an associated video
 
by Tarla Dalal
rajma kebab recipe | rajma galouti kebab | red kidney beans tikki | with 23 amazing images. rajma kebab are a protein rich Indian vegetarian kebab made with rajma and spices. Learn how to m ....
Rajma Tikki Satay with Spring Onion Dip
Recipe# 35031
11 Sep 19

 
 by Tarla Dalal
A traditional Punjabi tikki morphs into an innovative low-cal satay when combined with veggies and paneer. As a cross-cultural touch, i have included my favourite spring onion dip in ....
Red Pepper Triangles with Italian Relish ( Healthy Starter Recipe )
Recipe# 34727
11 Sep 19

 
 by Tarla Dalal
The bright red-coloured peppers, the multi-flavoured topping featuring a thoughtful combination of olives, parsley and paneer with lemon—all these highlight the unmistakeable italian identity of this low-cal starter!
Singapore Rice Noodles (100 Calorie Snacks)
Recipe# 32612
21 Jan 09

  This recipe has an associated video
 by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 1 serving this vibrant snack is a riot of colours with coloured capsicum, red cabbage, sprouts and spring onions. Though rice noodles raise the health quotient by several notches than the plain flour noodles, enjoy this snack in moderation.
Sizzling Pineapple Satay ( Healthy Starter Recipe )
Recipe# 35028
17 Nov 10

 
 by Tarla Dalal
Juicy pineapple pieces are sizzled with simple spices and sautéed to result in a very peppy satay that is also healthy. Moreover, pineapple is a fruit found almost throughout the year, so this dish can be relished any time. Serve immediately to prevent them from becoming watery.
Smoked Brinjal and Pumpkin Dip with Cucumber Strips
Recipe# 40915
11 Jan 11

 
 by Tarla Dalal
Roasted and peeled brinjals along with red pumpkin, spices and lemon juice makes a creamy and tangy dip that is ideal to have with cucumber strips. This dip has a rich flavour and a really enticing mouth-feel that linger in your memory for a long time. Not only that, this zero-oil Smoked Brinj ....
Soya Dosa
Recipe# 3514
13 Dec 16

 
 by Tarla Dalal
Tasty and satiating, the Soya Dosa is also quick and convenient to make without requiring any fermentation. Perfect proportions of soya flour and urad batter are combined to make delicious, golden-brown dosas that taste simply awesome, especially if served with coconut chutney. You can also ....
Spicy Baby Corn Satay ( Healthy Starter Recipe )
Recipe# 35027
17 Nov 10

 
 by Tarla Dalal
No reviews
The sweetness of the baby corn is complemented well by the spicy marinade in this luscious and easy-to-make starter. This satay is a great match even for dieters, since it is rich in fibre and calcium but low in calories.
Spicy Spinach Dumplings
Recipe# 33006
11 Mar 19

 
 
by Tarla Dalal
Spicy Spinach Dumplings, the bright green colour of this wholesome snack appeals to all our good senses! We have used the technique of steaming instead of frying to make this a low-calorie evening snack that provides only 96 calories per serving. So, you can have 4 dumplings with healthy green chutn ....
Spinach and Chana Kebab, Indian Palak Chana Dal Kebabs
Recipe# 35026
23 Jul 22

  This recipe has an associated video
 by Tarla Dalal
spinach and chana kebab recipe | Indian palak chana dal kebabs | healthy spinach chana dal cutlet | veg hariyali kabab | with 64 amazing images. spinach and chana kebab ....
Spinach and Paneer Dip, Healthy Indian Palak Dip
Recipe# 22291
24 Sep 22

 
 by Tarla Dalal
spinach and paneer dip recipe | Indian spinach dip | healthy palak paneer dip | with 20 amazing images. spinach and paneer dip recipe | Indian spinach dip |
Spinach Stuffed Mushrooms ( Healthy Starter Recipe )
Recipe# 34733
11 Sep 19

 
 by Tarla Dalal
Yum, these Spinach Stuffed Mushrooms offer the most exciting start to a meal! The best part is that they set a healthy note too, since this innovative version is prepared without cheese. Here, fresh mushrooms, stuffed with a saucy spinach mixture, is cooked in a closed
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?