Dal Pandoli


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Dal Pandoli

5/5 stars  100% LIKED IT    6 REVIEWS ALL GOOD

Added to 90 cookbooks   This recipe has been viewed 47218 times

Pandoli is a Gujarati snack cooked in a unique style using a double boiler. Chola dal reinforces this recipe with nutrients like protein , calcium , iron and folic acid.


However, it is very important to soak the dal for a few hours to increase its digestibility. You can also make pandolis in moulds. I have added spinach to make the pandolis interesting and colourful; actually, you can add any leafy vegetable of your choice.


Enjoy this healthy steamed snack with Healthy Green Chutney or Healthy Coconut Chutney .

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Dal Pandoli recipe - How to make Dal Pandoli

Soaking time:  3 hours   Preparation Time:    Cooking Time:    Total Time:     Makes 10 small pandolis
Show me for small pandolis

Ingredients
Method
  1. Wash and soak the chola dal in enough water in a deep bowl for 3 hours. Drain well.
  2. Combine the chola dal, spinach, green chillies, curds and 1 tbsp of water in a mixer and blend it till smooth.
  3. Transfer the mixture into a deep bowl, add the asafoetida and salt and mix well.
  4. Add the fruit salt over the batter and mix it gently.
  5. Tie a muslin cloth on top of a deep vessel, which is half-filled with water and heat till the water boils.
  6. Put spoonfuls of the batter on the muslin cloth at regular intervals. You can make 5 pandolis at a time.
  7. Cover the vessel with a dome-shaped lid and steam in a steamer for 5 to 7 minutes.
  8. Repeat steps 6 and 7 to make 5 more pandolis in one more batch.
  9. Serve immediately with green chutney.

Nutrient values per pandoli
Energy 19 kcal
Protein 1.5 gm
Carbohydrate 3.2 gm
Invisible Fat 0.1 gm
Fibre 0.9 gm
Calcium 11.1 mg
Iron 0.5 gm
Folic Acid 11.4 mcg

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Reviews

Dal Pandoli
5
 on 15 Apr 17 10:43 PM


Dal Pandoli
5
 on 28 Jun 16 03:08 PM


Can we make these in idli stand ?
| Hide Replies
Tarla Dalal    Hi Aabha, These are pandolis, they can be not made in an idli stand. However if you want to eat idlis you can try them in an idli stand.
Reply
28 Jun 16 04:07 PM
Dal Pandoli
5
 on 17 Jul 15 05:16 PM


Dal pandoli.. fluffy and soft made with chola dal.. this gujarat delicacy is just so good. different in taste and the method..
Dal Pandoli
5
 on 30 Apr 14 03:06 PM


Very good!!
Edited after original posting.
Dal Pandoli
5
 on 09 Jul 12 10:26 AM


Dal Pandoli a Gujrathi steamed dal and spinach dumpling with curds and spiced with green chillies. Low cal and healthy.
Dal Pandoli
5
 on 27 Dec 10 11:32 PM


Its a very unique recipe! truly gujarati! needless to say, delicious!