non fried pakodi chaat recipe | green moong dal pakodi chaat | healthy pakodi chaat |
by Tarla Dalal
નોન ફ્રાઇડ પકોડી ચાટ - ગુજરાતી માં વાંચો (Non Fried Pakodi Chaat, Healthy North Indian Chaat in Gujarati)
Added to 28 cookbooks
This recipe has been viewed 34070 times
non fried pakodi chaat recipe | green moong dal pakodi chaat | healthy pakodi chaat | with 34 amazing images.
non fried pakodi chaat is a tantalizing street food/chaat of soft and spongy split green gram lentil vadas, chutneys and yogurt, adored by all the chaat lovers. Learn how to make non fried pakodi chaat recipe | green moong dal pakodi chaat | healthy pakodi chaat |
Here, the pakodis are cooked in a different way by steaming them instead of deep-frying. Thereafter, a splash of curds and chutney add a flavourful touch to the pakodis, transforming them into a healthy pakodi chaat.
Fried and soaked pakodis can be stored in the refrigerator for 2-3 days. So whenever we have a craving for this yummy dahi pakodi chaat, all needed is to put them together to make this green moong dal pakodi chaat to gobble any time of the day. Absolute joy with no guilt attached!
Tips to make non fried pakodi chaat: 1. Instead of green moong dal you can use yellow moong dal also. 2. Dipping them in warm water makes the vadas light and fluffy. 3. You can add the curd and chutneys as per your taste.
Enjoy non fried pakodi chaat recipe | green moong dal pakodi chaat | healthy pakodi chaat | with detailed step by step photos.
For non-fried pakodi chaat- For the pakodis, blend the soaked and drained green moong dal with ¼ cup of water till smooth. Transfer the mixture into a deep bowl, add the asafoetida, green chilli paste and salt and mix well. Keep aside.
- Just before making the pakodis, add the fruit salt and 2 tsp of water over the mixture. When the bubbles form, mix gently.
- Pour 1 tbsp of batter in each of the 6 greased vatis and steam them in a steamer for 6 to 8 minutes or till they are cooked. Remove and allow them to cool slightly.
- Once slightly cooled, demould and immerse the pakodis in enough warm water in a deep bowl for 2 minutes. Then squeeze out the water from the pakodis and keep aside.
- Repeat steps 3 and 4 to make remaining 6 pakodis. Keep aside.
- Place 4 soaked pakodis on a serving plate and spread ¼ cup of whisked curds evenly and ½ tbsp of green chutney over them.
- Finally sprinkle a little salt, chilli powder, cumin seeds powder, 1 tsp of coriander and 2 tsp of pomegranate evenly over them.
- Repeat steps 6 and 7 to make 2 more plates of non-fried pakodi chaat. Serve immediately.
Non Fried Pakodi Chaat, Healthy North Indian Chaat recipe with step by step photos
-
non fried pakodi chaat recipe | green moong dal pakodi chaat | healthy pakodi chaat | then do try other chaat recipes also:
-
See the below image of list of ingredients for making non fried pakodi chaat.
-
In a deep bowl, soak the ½ cup green moong dal (split green gram) in enough water for 2 hours.
-
Once soaked, drain it well.
-
Transfer the soaked dal in a mixer jar.
-
Add ¼ cup of water.
-
Blend it into a smooth paste.
-
Transfer the mixture into a deep bowl.
-
Add ¼ tsp asafetida.
-
Add ½ tsp green chilli paste.
-
Add salt to taste.
-
Mix well. Keep aside.
-
Just before making the pakodis, add ¼ tsp fruit salt.
-
Add 2 tsp of water over the mixture.
-
When the bubbles form, mix gently.
-
Pour 1 tbsp of batter in each of the 6 greased vatis.
-
Steam them in a steamer for 6 to 8 minutes or till they are cooked.
-
Remove and allow them to cool slightly.
-
Once slightly cooled.
-
Demould them.
-
Immediately immerse the pakodis in enough warm water in a deep bowl for 2 minutes.
-
Then squeeze out the water from the pakodis and keep aside.
-
Repeat steps 3 and 4 to make remaining 6 pakodis. Keep aside.
-
Place 4 soaked pakodis on a serving plate.
-
Spread ¼ cup of whisked curds (dahi) / low fat curds (dahi) evenly.
-
Add ½ tbsp of green chutney over them.
-
Finally sprinkle a little salt.
-
Sprinkle chilli powder.
-
Sprinkle cumin seeds powder.
-
Sprinkle 1 tsp of coriander.
-
Sprinkle 2 tsp of pomegranate evenly over them.
-
Repeat steps 6 and 7 to make 2 more plates of non-fried pakodi chaat.
-
Serve non fried pakodi chaat immediately.
-
Instead of green moong dal you can use yellow moong dal also.
-
Dipping them in warm water makes the vadas light and fluffy.
-
You can add the curd and chutneys as per your taste.
-
Non Fried Pakodi Chaat is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc.36 % of RDA.
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ). 28% of RDA.
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 23% of RDA.
- Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 20% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.
Other Related Recipes
Nutrient values (Abbrv) per plate
Energy | 179 cal |
Protein | 11.2 g |
Carbohydrates | 25 g |
Fiber | 3.3 g |
Fat | 3.7 g |
Cholesterol | 8 mg |
Sodium | 20.1 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe