Soya Dosa


by
Quick Soya Dosas

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 393 cookbooks   This recipe has been viewed 36504 times

Tasty and satiating, the Soya Dosa is also quick and convenient to make without requiring any fermentation.

Perfect proportions of soya flour and urad batter are combined to make delicious, golden-brown dosas that taste simply awesome, especially if served with coconut chutney.

You can also pick any other chutney or Sambhar to serve with these dosas. Start your day with these sumptuous dosas and you will enjoy the change.

You can also try other innovative dosas like the Delicious Apple and Carrot Sandwiches and Moong Dal Dosa .

Add your private note

Soya Dosa recipe - How to make Soya Dosa

Preparation Time:    Cooking Time:    Total Time:     Makes 13 dosas (8 roll )
Show me for dosas

Ingredients
1/4 cup soya flour
1/4 cup urad dal (split black lentils) , soaked and drained
3/4 cup rice flour (chawal ka atta)
salt to taste
oil for cooking

For Serving
coconut chutney
Method
  1. Combine the urad dal and ¼ cup of water in a mixer and blend it till smooth.
  2. Transfer it in a deep bowl, add the rice flour, soya flour, salt and ¾ cup of water and mix well using a whisk.
  3. Heat a non-stick tava (griddle), sprinkle a little water on it and wipe it off gently using a muslin cloth.
  4. Pour a ladleful of the batter on it and spread it in a circular motion to make a 150 mm. (6”) diameter circle.
  5. Smear little oil over it and along the edges and cook on a medium flame till the dosa turns light brown in colour from both the sides.
  6. Repeat steps 4 and 5 to make 12 more dosas.
  7. Serve immediately with coconut chutney.
Accompaniments

Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly 

Nutrient values per roll
Energy108 cal
Protein2.6 g
Carbohydrates13.8 g
Fiber1.1 g
Fat4.7 g
Cholesterol0 mg
Vitamin A38.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.5 mg
Vitamin C0 mg
Folic Acid14.1 mcg
Calcium13 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.2 mg
Potassium101.3 mg
Zinc0.3 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Quick Soya Dosas
5
 on 24 Nov 12 12:55 PM