Mooli Dumplings, Healthy Radish Dumplings


by
Muli Dumplings

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 51 cookbooks   This recipe has been viewed 9047 times

Here is a fabulous snack with a unique flavour and texture, which will thrill you! Not only are the Mooli Dumplings healthy and tasty, they are also super easy to make.


Just mix all the ingredients, spoon the mixture out into small pieces and steam – voila, toothsome dumplings are ready to be served with green chutney. The water content of the radish leaves is enough to bind it together with the flours and seasonings, but if you feel the mixture is too thick, add a tablespoon or two of water.


If you like the taste and flavour of mooli do try Mooli Muthias , Mooli Thepla , Mooli Paratha , Mooli Jowar ki Roti , Mooli Moong Dal Mooli Dhokli and Mooli Makai ki Roti .

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Mooli Dumplings, Healthy Radish Dumplings recipe - How to make Mooli Dumplings, Healthy Radish Dumplings

Preparation Time:    Cooking Time:    Total Time:     Makes 20 dumplings
Show me for dumplings

Ingredients
Method
  1. Combine all the ingredients in a deep bowl and mix very well.
  2. Place spoonfuls of the mixture into a greased thali, and steam in a steamer for 10 minutes.
  3. Serve immediately with green chutney.
Accompaniments

Healthy Green Chutney ( Low Calorie Healthy Cooking) 

Nutrient values per dumpling
Energy7 cal
Protein0.3 g
Carbohydrates0.8 g
Fiber0.1 g
Fat0.3 g
Cholesterol0 mg
Vitamin A193.3 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C2.9 mg
Folic Acid0.3 mcg
Calcium10.2 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0.2 mg
Potassium2.9 mg
Zinc0 mg

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Reviews

Mooli Dumplings, Healthy Radish Dumplings
5
 on 29 Jul 16 04:20 PM


Mooli dumpling..Simple and quick snack.. It goes well with kadhis..