Palak Methi Dumplings
by Tarla Dalal
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A healthy and delicious steamed snack, quite similar to the famous gujarati muthias. Made of wholesome whole wheat flour and protein-rich besan, these palak methi dumplings combine a generous amount of nutritious spinach and fenugreek leaves too. Mildly-spiced yet aromatic and flavourful, these dumplings will be loved by young and old alike, and hence a brilliant means of including greens in your diet.
Method- Combine all the ingredients in a bowl, and knead into a very soft dough using little water approx. 3 tbsp.
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- Divide the mixture into 14 equal portions and roll each portion into a round dumpling.
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- Arrange 7 dumplings on a greased sieve and steam in a steamer for 5 to 6 minutes.
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- Repeat step 3 to make 1 more batch of 7 more dumplings.
- Serve immediately with green chutney.
Palak Methi Dumplings Video by Tarla Dalal
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Nutrient values (Abbrv) per dumpling
| Energy | 44 cal |
| Protein | 1.8 g |
| Carbohydrates | 5.9 g |
| Fiber | 1.7 g |
| Fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 12.1 mg |
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6 FAVOURABLE REVIEWS
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Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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