Palak Methi Dumplings
by Tarla Dalal
5/5 stars 100% LIKED IT
1 REVIEW
ALL GOOD
Added to 20 cookbooks
This recipe has been viewed 14549 times
A healthy and delicious steamed snack, quite similar to the famous gujarati muthias. Made of wholesome whole wheat flour and protein-rich besan, these palak methi dumplings combine a generous amount of nutritious spinach and fenugreek leaves too. Mildly-spiced yet aromatic and flavourful, these dumplings will be loved by young and old alike, and hence a brilliant means of including greens in your diet.
Method- Combine all the ingredients in a bowl, and knead into a very soft dough using little water approx. 3 tbsp.
![]()
- Divide the mixture into 14 equal portions and roll each portion into a round dumpling.
![]()
- Arrange 7 dumplings on a greased sieve and steam in a steamer for 5 to 6 minutes.
![]()
- Repeat step 3 to make 1 more batch of 7 more dumplings.
- Serve immediately with green chutney.
Palak Methi Dumplings Video by Tarla Dalal
Other Related Recipes
Nutrient values (Abbrv) per dumpling
Energy | 44 cal |
Protein | 1.8 g |
Carbohydrates | 5.9 g |
Fiber | 1.7 g |
Fat | 1.5 g |
Cholesterol | 0 mg |
Sodium | 12.1 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe