Nutritional Facts of palak methi dumplings recipe | palak methi nu muthia | steamed palak methi dumplings | Calories in palak methi dumplings recipe | palak methi nu muthia | steamed palak methi dumplings |

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  Value per dumpling % Daily Values
Energy 44 kcal 2%
Protein 1.8 g 3%
Carbohydrates 5.9 g 2%
Fiber 1.66 g 6%
Fat 1.53 g 3%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 565.7 mcg 57%
Vitamin B1 (Thiamine) 0.0 mg 3%
Vitamin B2 (Riboflavin) 0.0 mg 2%
Vitamin B3 (Niacin) 0.3 mg 2%
Vitamin C 4.0 mg 5%
Vitamin E 0.2 mg 3%
Folic Acid (Vitamin B9) 20.0 mcg 7%
MINERALS
Calcium 24.7 mg 2%
Iron 0.7 mg 4%
Magnesium 18.4 mg 4%
Phosphorus 29.3 mg 3%
Sodium 12.1 mg 1%
Potassium 68.0 mg 2%
Zinc 0.2 mg 1%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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