Nutritional Facts of Layered Spinach and Tomato Rice recipe Calories in Layered Spinach and Tomato Rice recipe
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| Value serving | % Daily Values | |
| Energy | 221 kcal | 11% |
| Protein | 7.1 g | 12% |
| Carbohydrates | 10.2 g | 4% |
| Fiber | 3.16 g | 11% |
| Fat | 16.81 g | 28% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 3425.2 mcg | 343% |
| Vitamin B1 (Thiamine) | -0.1 mg | -10% |
| Vitamin B2 (Riboflavin) | -0.1 mg | -4% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 44.6 mg | 56% |
| Vitamin E | -2.1 mg | -27% |
| Folic Acid (Vitamin B9) | 90.1 mcg | 30% |
| MINERALS | ||
| Calcium | 259.9 mg | 26% |
| Iron | 1.5 mg | 8% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 47.2 mg | 2% |
| Potassium | 267.3 mg | 8% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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