Nutritional Facts of how to cook corn in a microwave recipe | how to boil sweet corn in a microwave | Calories in how to cook corn in a microwave recipe | how to boil sweet corn in a microwave |
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| Value cup | % Daily Values | |
| Energy | 122 kcal | 6% |
| Protein | 4.4 g | 7% |
| Carbohydrates | 30.6 g | 11% |
| Fiber | 3.10 g | 10% |
| Fat | 0.10 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 22.3 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 4.0 mg | 5% |
| Vitamin E | -1.0 mg | -13% |
| Folic Acid (Vitamin B9) | 30.4 mcg | 10% |
| MINERALS | ||
| Calcium | 3.6 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 7.3 mg | 0% |
| Potassium | 207.0 mg | 6% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
माइक्रोवेव में स्वीट कॉर्न कैसे उबालें रेसिपी | माइक्रोवेव का उपयोग करके 5 मिनट में कॉर्न उबालें के लिए कैलोरी - हिन्दी में पढ़ें (Calories for How To Cook Corn in A Microwave in Hindi)
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