Nutritional Facts of Ragi Puttu, Healthy Kerala Homemade Ragi Puttu for Breakfast Recipe Calories in Ragi Puttu, Healthy Kerala Homemade Ragi Puttu for Breakfast Recipe
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| Value per puttu | % Daily Values | |
| Energy | 216 kcal | 11% |
| Protein | 3.6 g | 6% |
| Carbohydrates | 28.8 g | 10% |
| Fiber | 7.13 g | 24% |
| Fat | 9.62 g | 16% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 15.1 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.0 mg | 1% |
| Folic Acid (Vitamin B9) | 9.3 mcg | 3% |
| MINERALS | ||
| Calcium | 126.0 mg | 13% |
| Iron | 1.8 mg | 9% |
| Magnesium | 56.4 mg | 13% |
| Phosphorus | 154.7 mg | 15% |
| Sodium | 8.4 mg | 0% |
| Potassium | 225.2 mg | 6% |
| Zinc | 1.1 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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