Nutritional Facts of Ragi Puttu, Healthy Kerala Homemade Ragi Puttu for Breakfast Recipe Calories in Ragi Puttu, Healthy Kerala Homemade Ragi Puttu for Breakfast Recipe

This calorie page has been viewed 40568 times

  Value per puttu % Daily Values
Energy 216 kcal 11%
Protein 3.6 g 6%
Carbohydrates 28.8 g 10%
Fiber 7.13 g 24%
Fat 9.62 g 16%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 15.1 mcg 2%
Vitamin B1 (Thiamine) 0.2 mg 12%
Vitamin B2 (Riboflavin) 0.1 mg 5%
Vitamin B3 (Niacin) 0.6 mg 4%
Vitamin C 0.7 mg 1%
Vitamin E 0.0 mg 1%
Folic Acid (Vitamin B9) 9.3 mcg 3%
MINERALS
Calcium 126.0 mg 13%
Iron 1.8 mg 9%
Magnesium 56.4 mg 13%
Phosphorus 154.7 mg 15%
Sodium 8.4 mg 0%
Potassium 225.2 mg 6%
Zinc 1.1 mg 6%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

user

Follow US

Recipe Categories