Nutritional Facts of Masala Masoor Dal ( Zero Oil Recipe), Calories in Masala Masoor Dal ( Zero Oil Recipe)
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per serving
| Energy | 121 cal |
| Protein | 8.2 g |
| Carbohydrates | 21.3 g |
| Fiber | 3.8 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 288.9 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 13.2 mg |
| Folic Acid | 21.9 mcg |
| Calcium | 47.3 mg |
| Iron | 2.6 mg |
| Magnesium | 29.3 mg |
| Phosphorus | 104.8 mg |
| Sodium | 7.5 mg |
| Potassium | 250.5 mg |
| Zinc | 1 mg |
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