Nutritional Facts of Darbari Dal ( Zero Oil Dal Recipe) Calories in Darbari Dal ( Zero Oil Dal Recipe)
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| Value serving | % Daily Values | |
| Energy | 115 kcal | 6% |
| Protein | 7.5 g | 12% |
| Carbohydrates | 20.0 g | 7% |
| Fiber | 3.36 g | 11% |
| Fat | 0.50 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 223.1 mcg | 22% |
| Vitamin B1 (Thiamine) | 0.1 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 11.8 mg | 15% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 62.4 mcg | 21% |
| MINERALS | ||
| Calcium | 60.1 mg | 6% |
| Iron | 1.8 mg | 10% |
| Magnesium | 50.0 mg | 11% |
| Phosphorus | 111.6 mg | 11% |
| Sodium | 8.8 mg | 0% |
| Potassium | 392.6 mg | 11% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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