Nutritional Facts of Kale Angoor ka Raita, Calories in Kale Angoor ka Raita

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Course
Raitas

Cooking Method
No Cooking Veg Indian

Healthy Recipes
Phosphorus Rich Foods

Value per serving% Daily Values
Energy123 cal6%
Protein3.5 g6%
Carbohydrates12 g4%
Fiber0.6 g2%
Fat5 g8%
Cholesterol12.1 mg3%
VITAMINS
Vitamin A120 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.2 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.2 mcg2%
MINERALS
Calcium167.5 mg28%
Iron0.4 mg2%
Magnesium55.2 mg16%
Phosphorus112.5 mg19%
Sodium14.2 mg1%
Potassium67.5 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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