Nutritional Facts of poha idli | South Indian poha idli | aval idli | soft poha idli | poha idli with fermentation | Calories in poha idli | South Indian poha idli | aval idli | soft poha idli | poha idli with fermentation |
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How many calories does one Poha Idli have?
One Poha Idli gives 33 calories. Out of which carbohydrates comprise 27 calories, proteins account for 5 calories and remaining calories come from fat which is 0.9 calories. One Poha Idli provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Poha Idli recipe.
Is Poha Idli healthy
How to burn 33 calories that come from Poha Idli?
Walking (6 kmph) = 10 mins
Running (11 kmph) = 3 mins
Cycling (30 kmph) = 4 mins
Swimming (2 kmph) = 6 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per idli | % Daily Values | |
| Energy | 33 kcal | 2% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 6.7 g | 2% |
| Fiber | 0.29 g | 1% |
| Fat | 0.09 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 0.9 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 3.1 mcg | 1% |
| MINERALS | ||
| Calcium | 4.8 mg | 0% |
| Iron | 0.3 mg | 2% |
| Magnesium | 3.8 mg | 1% |
| Phosphorus | 17.2 mg | 2% |
| Sodium | 2.4 mg | 0% |
| Potassium | 25.2 mg | 1% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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