Nutritional Facts of Anjeer Basundi, Calories in Anjeer Basundi

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Cuisine
Jain

How many calories does 1 serving of Anjeer Basundi have?

Anjeer Basundi is a popular Indian dessert loved all over the country and has 366 calories per serving. 

Is Anjeer Basundi healthy?

No, this is a sweet you must enjoy once in a while. Anjeer Basundi consists of milk and anjeer. This recipe is far healthier than the regular Basundi recipe which is 579 calories as there is lesser sugar used in Anjeer Basundi. Anjeer is the sweetner in this recipe as it is naturally sweet. So consume this once in a while and as your cheat meal. 

Value per serving% Daily Values
Energy366 cal18%
Protein10.8 g20%
Carbohydrates35.6 g12%
Fiber2.5 g10%
Fat15.3 g23%
Cholesterol37.2 mg9%
VITAMINS
Vitamin A372.8 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C2.6 mg6%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)15.3 mcg8%
MINERALS
Calcium528.8 mg88%
Iron1 mg5%
Magnesium61.2 mg17%
Phosphorus319 mg53%
Sodium46.7 mg2%
Potassium379.2 mg8%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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