Nutritional Facts of Rajma Kebab (१०० Calorie Snacks), Calories in Rajma Kebab (100 Calorie Snacks)

by Tarla Dalal
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How many calories does one Rajma Kebab have?

One Rajma Kebab ( 45 grams ) gives 48 calories. Out of which carbohydrates comprise 26 calories, proteins account for 9 calories and remaining calories come from fat which is 13.5 calories.  One Rajma Kebab provides about 2.4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Rajma Kebab  recipe makes 8 kebabs. Serving size is 2 kebabs per person.

48 calories for 1 kebab of Rajma Kebab (100 Calorie Snacks), Cholesterol 0 mg, Carbohydrates 6.5g, Protein 2.2g, Fat 1.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Rajma Kebab (100 Calorie Snacks).

See rajma kebab recipe | rajma galouti kebab | red kidney beans tikki | with 23 amazing images.

Rajma kebab are a protein rich indian vegetarian kebab made with rajma and spices. Learn how to make rajma kebab recipe | rajma galouti kebab | red kidney beans tikki |

Here is a low-fat version of the famous rajma kebab made within minutes in your own kitchen with minimal oil. With green chillies, ginger and garam masala to impart a lip-smacking flavour, this toothsome kebab of protein-packed rajma is a delight to savour.

Tasty and flavorful rajma galouti kebab made from kidney beans, spices and herbs. These delicious kebabs are also vegan and gluten free and makes for a excellent snack or a meal.

These red kidney beans tikki tastes absolutely delicious with parathas (flatbreads) and green chutney for a meal or can be packed in tiffins or served as starters. You can make wraps or sandwiches too.

pro tips to make rajma kebab: 1. If you find difficulty while shaping the kebab, add little crumbled paneer in the mixture and mix well. 2. Instead of chopped ginger and green chillies you can use ginger green chilli paste also to make this kebab. 3. You can also air fry them or bake them. 

As this dish is made of peanuts, it is high in protein. Not only protein, but it is also rich in fiber and aids in weight loss. Peanuts are also rich in vitamin B6 and vitamin E and lots of minerals like magnesium, zinc, iron, magnesium, etc.

Is Rajma Kebab healthy?

Yes, this is healthy. But restrictions apply to some. 

Let's understand the Ingredients.

What's good.

Rajma : One cup of cooked kidney beans has 26.2% of your daily Magnesium requirements. Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels. Rajma is rich in Potassium which is critical for those with High Blood Pressure as it lessens the impact of sodium. Eating rajma is good for diabetics due to being a  fiber rich food. See here for 10 health benefits of rajma and why you should eat it.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

Can diabetics, heart patients and over weight individuals have Rajma Kebab?

Yes. Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels. Rajma is rich in Potassium which is critical for those with High Blood Pressure as it lessens the impact of sodium. Eating rajma is good for diabetics due to being a  fiber rich food.

Can healthy individuals have Rajma Kebab?

Yes.

 

Have rajma kebab with nutritious green chutney recipe which has ZERO sugar used in it made with mint leaves, onions and coriander or green chutney recipe.  Coconut based options are healthy coconut chutney made from coconut and coriander and coconut coriander green chutney for idlis dosa uttapam vada.

Green Chutney, How To Make Green Chutney Recipe

Green Chutney, How To Make Green Chutney Recipe

Rajma Kebab is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

Serving size is 2 kebabs per person.

Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 30% of RDA.

 

Value per kebab% Daily Values
Energy48 cal2%
Protein2.2 g4%
Carbohydrates6.5 g2%
Fiber0.9 g4%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A68.2 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C2.6 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)29.4 mcg15%
MINERALS
Calcium22.7 mg4%
Iron0.6 mg3%
Magnesium18 mg5%
Phosphorus40 mg7%
Sodium3.2 mg0%
Potassium119.3 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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