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Low Calorie Indian Snacks recipes


Last Updated : Mar 26,2024



लो कैलोरी नाश्ता - हिन्दी में पढ़ें (Low Calorie Indian Snacks recipes in Hindi)
લો કેલરી નાસ્તા | ઓછી કેલરી ભારતીય નાસ્તો | - ગુજરાતી માં વાંચો (Low Calorie Indian Snacks recipes in Gujarati)

Low Calorie Indian Snacks | Low Calorie Healthy Snack Recipes |

Veg Low Calorie Healthy Indian Snacks | Low Calorie Snack Recipes | is great option for weight watchers and leads to a healthy life style. It's critical to have snacks through the day and they should be lots of options for Veg Low cal healthy snacks.

Methi TheplaMethi Thepla

We present a stunning variety of options for low calorie Indian snacks from steamed Indian low calorie snacks, Crispy Indian low calorie snacks,  Low calorie  tikki’s to baked Indian low cal snacks.

Methi Thalipeeth, Maharashtrian Breakfast
Methi Thalipeeth, Maharashtrian Breakfast

Steamed Indian low calorie snacks 

Lot of super recipes under these category, never thought steamed snacks could be so so good and satisfying to the palate. 

1. Dal Pandoli snack cooked in a unique style using a double boiler. Chola dal reinforces this recipe with nutrients like protein , calcium , iron and folic acid.

 Dal Pandoli

 Dal Pandoli

2. Cabbage Jowar Muthias steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli

 Cabbage Jowar Muthias Cabbage Jowar Muthias

3. Moong Dal Dahi Vada a non-fried version of none other than one of the most popular chaats.

 Moong Dal Dahi Vada Moong Dal Dahi Vada

4. Chola Dal Dhokla quick and easy steamed dal dhokla gives you a burst of nutrients – fibre, vitamin A and proteins .

Chola Dal DhoklaChola Dal Dhokla

5. Mooli Dumplings wholesome snack appeals to all our good senses! We have used the technique of steaming instead of frying to make this a low-calorie evening snack.

 Mooli Dumplings, Healthy Radish Dumplings Mooli Dumplings, Healthy Radish Dumplings

6. Kothimbir Vadi Popular Maharashtrian snack made healthier. It is usually considered to be a fried snack, but I tried making them without using any oil.  

 Kothimbir Vadi, Zero Oil Maharashtrian Kothimbir Vadi Recipe

Kothimbir Vadi, Zero Oil Maharashtrian Kothimbir Vadi Recipe

Crispy Indian low calorie snacks

Who does not love crispy snacks in the evenings specially. Here we have come up with healthy snacks which you can enjoy anytime.

1. Til Jowar Puri  an iron-rich snack ideal for anytime and anywhere munching. Enough amounts of iron in the body ensures no weakness and tiredness.

Til Jowar Puri, Sesame Seeds and White Millets CrackerTil Jowar Puri, Sesame Seeds and White Millets Cracker

2. Whole Wheat Methi Khakhra are a rich source of complex carbohydrates, protein and fibre. The sesame adds to the calcium quotient of this yummy methi khakhra while methi gives iron to build your haemoglobin stores.

 Whole Wheat Methi Khakhra Whole Wheat Methi Khakhra

3. Crunchy Cumin Seeds Cracker  crispy, low fat munchies are made with oats, maize flour and whole-wheat flour instead of refined maida. 

 Crunchy Cumin Seeds Cracker Crunchy Cumin Seeds Cracker

4. Masala Khakhra these khakhras can be cooked using ghee or dry roasted to make fat-free or low calorie khakras.

Masala KhakhraMasala Khakhra

5. Thattai traditional Thattai is made with a dough of roasted rice flour, a dash of urad flour and a couple of flavourful seasonings. The dough is usually shaped into flat roundels and deep-fried.

 Thattai Recipe, Baked Thattai, Jar Snack Thattai Recipe, Baked Thattai, Jar Snack

6. Khakhra with Sprouted Moong crunchy and tangy combination of khakhra and sprouted moong is healthy, tasty and filling! Goes great for morning breakfast.

 Khakhra with Sprouted Moong Khakhra with Sprouted Moong

Baked Indian low cal snacks 

Perfect baked snack for all the food lovers. All these snacks can be made and stored in an air-tight container. And enjoy it whenever you feel like.

1. Whole Wheat Cornflake Cookies  Extremely simple and nourishing - all the three ingredients i.e. corn flakes, whole wheat flour used in these rolls are rich in fibre and corn flakes also contribute to its iron content.

 Whole Wheat Cornflake Cookies, Eggless

 Whole Wheat Cornflake Cookies, Eggless

2. Oats Nimki a crunchy, diamond-shaped savoury Bengali snack. It is characterised by its crispness and appetizing flavour of cumin and pepper.

 Oats Nimki, Low Salt Recipe

 Oats Nimki, Low Salt Recipe

3. Baked Masala Sev  besan dough is perked up with tomato pulp and tongue-tickling spice powders, but the excitement just begins there.

 Baked Masala Sev Baked Masala Sev

4. Whole Wheat Vegetable Tartlets scrumptious snack of whole wheat tartlets packed with assorted veggies. The stuffing is held together by a unique white sauce that is thickened with whole wheat flour and low-cal milk.

 Whole Wheat Vegetable Tartlets Whole Wheat Vegetable Tartlets

Low calorie  tikki’s

Tikkis are all time favourite for all, especially when they are low calorie, you just love it and have it without having the guilt. 

1. Suran Chana Dal Tikkis feature flavourful yam bound together by an aromatic powder of freshly roasted chana dal.

 Suran Chana Dal Tikkis Suran Chana Dal Tikkis

2. Corn Methi Kebab a perfect and easy party starter or a evening snack recipe? We have a recipe that can seal the deal.

 Corn Methi Kebab, Corn Methi Tikki

 Corn Methi Kebab, Corn Methi Tikki

3. Moong Dal and Paneer Tikki marvellous mix of moong dal and paneer with ragi flour and spices lends itself to the preparation of tasty, protein-packed kebabs. 

 Moong Dal and Paneer Tikki (low Calorie Snack)

 Moong Dal and Paneer Tikki (low Calorie Snack)

4. Broccoli and Paneer Tikki a simple yet innovative snack that’ll brace the tummy for an exciting meal!

Broccoli and Paneer Tikki ( Healthy Starter)Broccoli and Paneer Tikki ( Healthy Starter)

5. Mint and Masoor Tikkis Serve these protein, calcium and iron rich tikkis as a starter or as a snack during the day.

 Mint and Masoor Tikkis

 Mint and Masoor Tikkis

6. Mixed Sprouts and Chana Dal Tikki considered to be high in protein, but addition of Paneer improves the quality of the protein.      

 Mixed Sprouts and Chana Dal Tikki

 Mixed Sprouts and Chana Dal Tikki   

Low Calorie South Indian Snacks

We all love South Indian food. Our favourite Veg Low Cal Snacks are Dosas like healthy Soya Dosa to Whole Wheat Dosa to non fried Moong Dal Dahi Vadas

Moong Dal Dahi VadaMoong Dal Dahi Vada

For evening snacks you can have Buckwheat pancakes to Chana Dal Pancakes. Remember that Buckwheat is a super food.

Buckwheat Pancakes, Kuttu Pancake Diabetic SnacksBuckwheat Pancakes, Kuttu Pancake Diabetic Snacks

Enjoy our  Veg Low Calorie Healthy Indian Snacks | Low Calorie Snack Recipes | and other low calorie Indian recipe articles below.

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Show only recipe names containing:
  



Amani Kozhakatai ( Know Your Flours )
Recipe# 33139
16 May 08

 
 by Tarla Dalal
No reviews
Amani kozhakatai, these delicately-seasoned steamed rice balls are made as an offering during ganesh chaturthi in tamilnadu, but they can be served as a low calorie snack anytime!
Baby Corn Phudina ( Healthy Starter Recipe )
Recipe# 34734
28 Jan 20

 
 by Tarla Dalal
One-dish-suits-all! mint and coriander add an interesting colour and flavour to the crunchy baby corn. Plus, by sautéing instead of deep-frying, we have zapped off the excess calories and pepped up the nutrient-content.
Baked Dragon Rolls ( Healthy Starter Recipe )
Recipe# 35025
11 Sep 19

 
 by Tarla Dalal
Hmm, just the name fires one’s imagination! get, set and feast on this baked version of dragon rolls. Although the outer covering is still made of maida, the calories that come out of deep-frying are eliminated, making this a 26-calorie joy ride!
Baked Masala Sev
Recipe# 40377
16 May 23

 
 by Tarla Dalal
baked masala sev recipe | healthy gram flour noodles | baked masala sev for weight loss | baked sev made with tomatoes | with 35 amazing images. baked masala sev ....
Baked Palak Methi Puris
Recipe# 5663
17 Dec 22

 
 
by Tarla Dalal
baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with amazing 19 images. baked palak methi puri recipe is for weight watching and a heal ....
Broccoli and Paneer Satay in Red Pepper Sauce ( Healthy Starter Recipe )
Recipe# 35030
17 Nov 10

 
 by Tarla Dalal
No reviews
Sautéed broccoli combined with soft paneer and marinated in a spicy and flavoursome red pepper sauce, makes a delicious and nutritionally-balanced starter. Remember to serve these hot!
Broccoli and Paneer Tikki ( Healthy Starter)
Recipe# 35022
24 Apr 23

  This recipe has an associated video
 by Tarla Dalal
broccoli paneer tikki | broccoli oats paneer tikki | healthy Indian broccoli tikki | with 22 amazing images. broccoli paneer tikkis are small round shaped snacks, usually around 2 or 3 inc ....
Broccoli Bajra Salad, Whole Bajra Indian Snack
Recipe# 39662
04 Nov 22

 
 by Tarla Dalal
broccoli bajra salad recipe | healthy whole bajra snack | fibre rich Indian snack for weight loss | with 33 amazing images. broccoli bajra salad recipe | healthy whole b ....
Cabbage Jowar Muthias
Recipe# 3554
04 Aug 21

 
 by Tarla Dalal
cabbage muhtia recipe | Gujarati cabbage jowar muthia | healthy kobi jowar muthia | kobi na muthiya | with 22 amazing images. cabbage muhtia is a
Celery Garlic Toast ( Delicious Diabetes Recipe)
Recipe# 3524
11 Sep 19

  This recipe has an associated video
 by Tarla Dalal
A delicious starter made with low-fat butter, celery and garlic ground together to make an aromatic spread. Both celery and garlic are beneficial for diabetics. I have chosen celery for this recipe as it is very low in carbohydrates and is a storehouse of vitamin A, vitamin C and iron (which is requ ....
Chapati Masala Noodles, Roti Vegetable Noodles
Recipe# 32600
27 Aug 22

  This recipe has an associated video
 by Tarla Dalal
chapati masala noodles recipe | roti vegetable noodles | healthy chilli chapathi noodles | with 33 amazing images. chapati masala noodles recipe | roti vegetable noodles ....
Charmoula Vegetable Satay ( Healthy Starter Recipe )
Recipe# 35032
17 Nov 10

 
 by Tarla Dalal
No reviews
A colourful selection of fresh and nutritious veggies is steeped in the charmoula marinade (of algerian and moroccan origin) and crisped to perfection. Make sure you make the marinade right, since that is the highlight of this recipe.
Chilli Paneer and Baby Corn Wrap
Recipe# 5649
07 Sep 20

 
 
by Tarla Dalal
A typical example of an on-the-go snack, this recipe is the best way to keep your little ones satiated.
Corn Methi Kebab, Corn Methi Tikki
Recipe# 32609
07 Apr 20

  This recipe has an associated video
 
by Tarla Dalal
corn methi kebab recipe | corn methi tikki | methi corn kebab | with amazing 15 images. Looking for a perfect and easy party starter or a evening snack recipe? We have a recipe that can seal the deal which is
Creamy Alfalfa Sprouts and Apple On Toast
Recipe# 5530
04 Sep 23

 
 by Tarla Dalal
No reviews
Bread, as sandwich or toast, is a great breakfast option, not just because it can be prepared quickly and easily by anyone, but also because it provides a lot of room for creativity and customization. You can make your sandwic ....
Crispies with Hummus
Recipe# 7592
11 Sep 19

 
 by Tarla Dalal
No reviews
The convenient low calorie can be prepared ahead of Time and go surprisingly well with the chick pea dip called hummus.
Crispy Spinach and Paneer Open Toasts
Recipe# 1436
28 Jul 22

 
 by Tarla Dalal
spinach paneer toast | spinach paneer sandwich | palak paneer toast | spinach cottage cheese sandwich | with 17 amazing images. Lose yourself in the special texture and flavour of these
Crispy Vegetables In Barbeque  ( Healthy Starter Recipe )
Recipe# 35029
17 Nov 10

 
 by Tarla Dalal
No reviews
The strappingly sweet and spicy flavour of the barbeque sauce dominates this crispy and colorful veggie starter, making it just perfect for a winter's evening spent with a warm group of friends. Not to forgotthe low-cal nature of this healthy appetiser!
Cumin Seeds Cracker, Jeera Biscuit
Recipe# 5546
21 Sep 21

 
 
by Tarla Dalal
crunchy cumin seed cracker recipe | healthy Indian cracker | jeera biscuit | with 25 amazing images. crunchy cumin seed cracker recipe | healthy Indian cracker | ....
Dal Pandoli, Palak Chola Dal Pandoli
Recipe# 22264
12 Mar 22

 
 by Tarla Dalal
dal pandoli recipe | Gujarati chola dal pandoli | palak pandoli | healthy steamed snack | with 6 amazing images. dal pandoli recipe | Gujarati ....
Recipe# 38645
01 Aug 13

 
 by Alisha Savla
No reviews
In the daily we some how miss to take care our diet. Here is a recipie which is not only healthy but also tasty and stmach filling.
Dill Khakhra, Suva Khakhra Made with Whole Wheat Flour
Recipe# 32602
13 Dec 21

 
 by Tarla Dalal
No reviews
dill khakhra recipe | suva khakhra made with whole wheat flour | healthy dill khakhra | with 28 amazing images. dill khakhra recipe | suva khakhra made with whole wheat ....
Falafel in Whole Wheat Pita Pockets, Diabetic Friendly
Recipe# 3471
20 Aug 11

 
 by Tarla Dalal
We now bring you a famous Mediterranean dish in a diabetic-friendly form! Falafel is usually made of kabuli chana and deep-fried, but here we have made it with moong dal and cooked it in an appe mould to avoid deep-frying. You also get a good dose o ....
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