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Spinach Stuffed Mushrooms ( Healthy Starter Recipe )

Tarla Dalal
06 December, 2024
-10212.webp)

Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
12 Mins
Total Time
27 Mins
Makes
20 stuffed mushrooms
Ingredients
Main Ingredients
20 fresh mushrooms (khumb)
1 tsp low-fat butter for cooking
For The Spinach Filling
3 cups chopped spinach (palak)
1 tbsp whole wheat flour (gehun ka atta)
1/2 cup low-fat milk (99.7% fat-free)
1 tsp low-fat butter
1/4 cup chopped onion
1 tsp finely chopped green chillies
salt to taste
Method
- Combine the whole wheat flour and milk in a small bowl, mix well and keep aside.
- Heat the butter in a broad non-stick pan, add the onions and green chillies and sauté on a medium flame for 1 minute or till the onions turn translucent.
- Add the spinach and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the wheat flour-milk mixture, mix well and cook on a medium flame for another 1 to 2 minutes or till the mixture thickens, while stirring continuously. Keep aside to cool slightly.
- Divide the filling into 20 equal portions and keep aside.
- Remove the stems of the mushrooms and discard them so as to form a cavity in the mushroom caps.
- Stuff each mushroom cap with a portion of the spinach filling. Keep aside.
- Heat ½ tsp of butter on a non-stick tava (griddle), arrange 10 stuffed mushrooms on it with the stuffed side facing upwards.
- Cover with a lid and cook on a medium flame for 5 to 7 minutes.
- Repeat steps 3 and 4 to cook 10 more spinach stuffed mushrooms in one more batch.
- Serve immediately.
Spinach Stuffed Mushrooms ( Healthy Starter Recipe ) recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 16 cal |
Protein | 0.7 g |
Carbohydrates | 1.6 g |
Fiber | 0.5 g |
Fat | 0.7 g |
Cholesterol | 1.6 mg |
Sodium | 10 mg |
Click here to view Calories for Spinach Stuffed Mushrooms ( Healthy Starter Recipe )
The Nutrient info is complete

Shilpa Shah
March 13, 2025, midnight
Mushrooms filled with spinach make a great starter.

Foodie #612676
March 13, 2025, midnight
Healthy, quick and tasty. Request u to pls suggest how to wash and clean mushrooms.