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Healthy Breakfast recipes


Last Updated : May 22,2019



पौष्टिक ब्रेकफास्ट सुबह का नाश्ता - हिन्दी में पढ़ें (Healthy Breakfast recipes in Hindi)
સવારનાં પૌષ્ટિક નાસ્તા - ગુજરાતી માં વાંચો (Healthy Breakfast recipes in Gujarati)

Healthy Breakfast Veg Recipes, Breakfast Ideas, Indian 

healthy breakfast recipes. healthy breakfast Indian recipes, ideas. We all know that breakfast is a meal that cannot be skipped, and of course no meal is as satisfying as a tasty and healthy breakfast. However, preparing breakfast in the bustle of the busy mornings can be a real sore point for most people! Lack of time often makes them revert to the same old dishes every day, opt for packaged cereals, or worst, skip breakfast itself. This section of Healthy Breakfast Recipes will surely change this scenario.

Oats Moong Toast

Oats Moong Toast

It is packed with really scrumptious breakfast ideas, which are not only tasty and nutritious enough to pep up your whole day, but also made using commonly-available ingredients to make your work simple and quick. Care has been taken to use low-fat ingredients and to avoid processed and refined food products. From elaborate to jhat-pat recipes, and options that suit all age groups, you are sure to find just what you want in here.

Pear and Apple Drink, Pear and Apple Juice

Pear and Apple Drink, Pear and Apple Juice

Healthy Ingredients that go into Healthy Veg Indian Breakfast

You really want to try and eat healthy through the day. So it's crucial to remove refined foods from your food like rava, maida, white bread, cornflour. So always look at the ingredients going into your food. Also you best bet is to make your breakfast at home. You know what is going in and its made fresh. See our list of items which should be included in a healthy breakfast

1. Whole Wheat Bread 18 Homemade Peanut Butter
2. Brown Bread 19 Chana Dal
3. Oats 20 Spinach
4. Steel Cut Oats 21 Paneer
5. Almond Milk 22 Apple
6. Ragi 23 Brown Rice
7. Jowar 24 Kale
8. Bajra 25 Broccoli
9. Buckwheat 26 Oranges
10. Sprouts 27 Eggs
11. Besan 28 Moong Dal
12. Low GI Foods 29 Avocado
13. Quinoa 30 Coconut
14. Raspberry 31 Soya
15. Strawberry 32 Karela
16. Blueberry 33 Curds
17. Homemade Almond Butter 34 Feta

 

Oatmeal Almond Milk with Apples, Healthy Vegan BreakfastOatmeal Almond Milk with Apples, Healthy Vegan Breakfast

Healthy Breakfast Veg Sandwich Recipes

Enjoy a range Paneer Dill Toast to Oats Moong Toast all made with whole wheat bread or brown bread. Check here for our Healthy Breakfast Sandwiches entire list.

Paneer, Cucumber and Dill Toast

Paneer, Cucumber and Dill Toast

Healthy Rotis, Parathas for Breakfast

We all love Parathas and its an Indian favourite. We provide you some parathas which are made of whole wheat like Green Peas Parathas . Then there is a Soya basesd Minty Soya paratha which is high in Iron and Folic Acid. Healthy paratha recipes like yellow moong dal and spring onion paratha made with whole wheat flour + yellow moong dal. Paushtic parathas is another option. More Healthy Parathas here.

Yellow Moong Dal and Spring Onion Paratha

Yellow Moong Dal and Spring Onion Paratha

Our favourite healthy rotis we suggest are bajra roti, jowar rotiradish nachni roti recipe , basic ragi roti recipe, and whole wheat roti to make a healthy combination when had with healthy dals. 

Radish Nachni Roti

Radish Nachni Roti

Idlis and Dosa for a healthy breakfast

Idlis, Dosas for Helathy Breakfast. Enjoy the Brown Rice Dosa with some Sambar. If your vegetarian, buckwheat is the perfect source of protein and this buckwheat dosa is cooked every week in my house and way healthier than the classic dosa recipe and read why is dosa healthy to understand the subtle difference between usage of rice and dropping it.

Brown Rice Dosa, Healthy Dosa Recipe

Brown Rice Dosa, Healthy Dosa Recipe

Then there is the innovative Moong Dal Spinach Idli with some healthy chutney. NOTE that oats idli is way superior to our traditonal idli recipe  as you need to read is idli healthy to understand the subtle difference between usage of rice and dropping it. 

Moong Dal and Spinach Idli

Moong Dal and Spinach Idli

 Healthy chilas and healthy pancakes for a healthy breakfast

See why oats are perfect for healthy chilas and healthy pancakes.  Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. The vegetable oats pancake recipe is a low calorie high fibre healthy snack option made with carrots and spinach. For spice lovers, there is spicy vegetable oats pancake made with whole wheat flour and jowar flour and ginger green chilli paste.

Spicy Oat Pancakes ( Low Cholesterol)

Spicy Oat Pancakes ( Low Cholesterol)

Green Moong Dal in healthy breakfast Dhoklas

See why we suggest green moong dal for healthy dhoklas. Moong Dal ( Green Moong Dal ) : Moong dal or green moong dal  is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially  red blood cells and is pregnancy friendly. Moong Dal is heart and diabetes friendly.  Try this methi moong dal recipe where the addition of methi helps in improving glucose and insulin responses, hence good for diabetics. For a variation, they this low calorie moong dal dhokla recipe which has low fat curds and some carrots and cabbage added to it.

Moong Dal Dhokla ( Low Calorie Healthy Cooking)

Moong Dal Dhokla ( Low Calorie Healthy Cooking)

Juices for a healthy breakfast

You can try our healthy Juices and Smoothies to kick start your morning. Spinach and Mint juice is a cool and healthy cleanser to start your day. There is the anti cancer and anti - infammation Spinach juice. Greens in your juices will provide your daily Vitamin C requirement.

Spinach and Mint Juice ( Healthy Juice)

Spinach and Mint Juice ( Healthy Juice)

Follow this with Upma or some Oats recipes.

Quinoa Veg Upma, Vegan Breakfast

Quinoa Veg Upma, Vegan Breakfast

Enjoy our healthy breakfast recipes. healthy breakfast Indian recipes, ideas and other healthy breakfast articles below. 

Healthy Breakfast Breakfast Cereals & Porridge recipes
Healthy Breakfast Breakfast using left-overs recipes
Healthy Breakfast Dhokla recipes
Healthy Breakfast Dips recipes
Healthy Breakfast Idlis Dosas Appams recipes
Healthy Breakfast Khakhras recipes
Healthy Breakfast Pancakes Chilas recipes
Healthy Breakfast Quick breakfast recipes
Healthy Breakfast Rotis Parathas Theplas recipes
Healthy Breakfast Sandwiches recipes
Healthy Breakfast Upma / Poha recipes
Healthy Chutney recipes
Juices, Smoothies recipes
Oats and Steel Cut Oats recipes


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Stuffed Moong Dal Chilas ( Know Your Dals and Pulses )
Recipe# 32813
16 Feb 19

 
 by Tarla Dalal
No reviews
Set your imagination free and experiment with these interesting chilkewali moong dal chilas. You can change the stuffing to suit your taste – perhaps you’ll fall in love with a filling of stir-fried vegetables with soya sauce!
Stir- Fried Spinach Pancake (100 Calorie Snacks)
Recipe# 32597
21 Jan 09

 
 by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 1 pancake iron and calcium rich sesame seeds, garlic and soya sauce – an irresistible combination of ingredients in an oriental style pancake best served piping hot.
Toasted Roti
Recipe# 4680
11 Sep 14

 
 by Tarla Dalal
No reviews
An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast.
Green Peas Chutney
Recipe# 5258
11 Jan 11

 
 by Tarla Dalal
No reviews
With its nutty texture and flavour, green peas chutney is further enhanced with green chillies, coriander, and such ingredients that make it a vibrant spread for breads and buns.
Avocado Coconut Milk Vegan Smoothie
Recipe# 42135
31 May 18

 
 by Tarla Dalal
No reviews
A creamy smoothie with a soothing taste, the Avocado Coconut Milk Vegan Smoothie is a treasure-trove of nutrients too. Coconut Milk and avocadoes are both ingredients with mellow flavours and creamy consistencies, so they team up very well. We have combined these with bananas, to get a nice frui ....
Apple Cinnamon Smoothie, Healthy Breakfast Smoothie
Recipe# 42236
07 Nov 17

 
 by Tarla Dalal
No reviews
Cinnamon-tinged apple, in any form, is heavenly. Here, the high fibre fruit is coupled with oats for more fibre, and a dash of curds for protein and calcium . This nutri-d ....
Buckwheat and Green Apple Porridge, Healthy Breakfast
Recipe# 42307
31 May 18

 
 by Tarla Dalal
No reviews
Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to face the race that awaits! It is very important to opt for breakfast dishes, which balance taste and health because both are important to kick-start your day on the right note. This Buckwheat and ....
Multigrain Methi Thepla, Breakfast Recipe
Recipe# 42287
30 Aug 18

 
 by Tarla Dalal
No reviews
Thepla is one of the most-loved breakfast dishes in Western India. With a homely, rustic flavour and wholesome, satisfying mouth-feel, theplas are often flavoured self-sufficiently with green chillies, etc., so that in the busy morning hours you do not have to worry about making any special acco ....
Oats Apple Almond Milk Healthy Smoothie
Recipe# 42328
12 Apr 19

 
 by Tarla Dalal
No reviews
Go for this smoothie any time of the day, any day, any place! It’s yummy, filling and absolutely healthy. Made of a healthy combo of ingredients like oats, almond milk , curds and apple, this smoothie is loaded with nutrients and ideal for k ....
Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie
Recipe# 42330
09 Jun 18

 
 by Tarla Dalal
No reviews
A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you can lay your hands on this antioxidant rich berry. This nutritious glassful brings together super healthy ingredients like blueberries, spinach, almond milk and oats in a very tasty ....
Moong Sprouts and Bajra Pessaruttu
Recipe# 42538
08 Apr 19

 
 
by Tarla Dalal
No reviews
Pesarattu is a South Indian specialty, especially famous in Andhra Pradesh. While it is traditionally made of moong and rice, we have made an awesome version with two iron-rich ingredients –
Ragi Puttu, Healthy Kerala Homemade Ragi Puttu for Breakfast Recipe
Recipe# 42540
24 Sep 18

 
 by Tarla Dalal
No reviews
Puttu is one of the most famous breakfast dishes of Kerala. It is made with flours of grains like red rice, ragi, corn, etc. Of these, the Ragi Puttu tastes and looks the best. The alternating layers of coconut and brownish ragi look simply awes ....
Ullundu Kali, Black Gram Dal Porridge
Recipe# 42545
15 Apr 18

 
 by Tarla Dalal
No reviews
A mildly-sweet thick porridge that just slides down your throat, leaving a warm and comforting feeling. This is a traditional recipe from rural Tamil Nadu, and is believed to strength the bones. It is given ....
Rajgira  Buckwheat Brown Rice Flour Khakhra
Recipe# 42547
02 Apr 19

 
 by Tarla Dalal
No reviews
Khakhra is one of the handiest snacks to have whenever you feel the need for a quick bite! It is also filling, so you can even take it along in your tiffin box. Guess what, the khakhra also provides a wonderful opportunity to sneak in a lo ....
Sprouts and Palak Idli
Recipe# 42674
15 Apr 19

 
 by Tarla Dalal
No reviews
But for the fact that it is steamed in an idli mould, the Sprouts and Palak Idli has nothing else in common with the traditional rice and urad idli, because it has an excitingly different taste and mouth-feel. Very soft and spongy, the Sprouts and Palak Idli is addictively delicious. The batter of m ....
Mysore Barley Dosa
Recipe# 42718
26 Feb 19

 
 by Tarla Dalal
No reviews
We are always on the lookout for recipes that make good use of different grains, not just rice and wheat. One such journey led us to this brilliant Mysore Barley Dosa. A nutritious dosa made with a batter of barley and urad, is perked up with a tongue-tickling Mysore chutney. The Mysore chutney ....
Cauliflower Greens Paratha
Recipe# 42719
02 Feb 19

 
 
by Tarla Dalal
No reviews
We just hope you do not throw away the cauliflower greens after removing and using the florets, because the greens is chock-full of nutrients that are not to be missed! If you are wondering how to make use of it, this Cauliflower Greens Paratha is an awesome idea that will make you fall in love ....
Low Fat Chaas Recipe , Indian Low Fat Buttermilk
Recipe# 42744
06 Apr 19

 
 by Tarla Dalal
No reviews
When you come back home on a hot summer’s afternoon, grab a glass of Low Fat Chaas from the fridge. Relax on a couch, sip on it for a couple of minutes, and feel your body regain its lost splendour. Indeed, Low Fat Indian Buttermilk is one of the most popular Indian summer coolants. It is not on ....
How To Make Chaas , Indian Buttermilk Recipe
Recipe# 42745
02 Mar 19

 
 by Tarla Dalal
No reviews
A meal without chaas seems so incomplete! This awesome Indian thirst quencher not only tastes good but also aids in digestion. It is one of the easiest desi coolants to prepare, and requires just two ingredients and a couple of minutes. It is light and refreshi ....
Besan Omlette Toast
Recipe# 38753
03 Sep 13

 
 by Sandipan
A tasty tiffin as well as breakfast recipe. Really easy and fast to make. Consumes very less amount of time and yes kids will love it.
Apple Cinnamon and Oats Recipe
Recipe# 33838
29 Apr 13

 
 
by Healthy Eating
Apple cinammon and oats recipe is a great healthy quick breakfast recipe. Oats are a top 10 food group to eat as they contain complex carbs. .
Kool Kiwi Smoothie
Recipe# 34395
30 Oct 18

 
 by Palak Rajput
No reviews
Kool Kiwi Smoothie, a cool cool exotic combo of kiwi and strawberries. A truly tangy drink that is balanced with curd and chocolate sauce. Makes a healthy breakfast and also a healthy snack when you are oh-so-hungry!.
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Healthy Breakfast
5
 on 28 Nov 18 01:47 AM


wonderful experience. delicious recipes.
| Hide Replies
Tarla Dalal    Hi, Happy to know you liked the recipe collection. Do try the recipes and share with us your feedback. Happy Cooking!
Reply
28 Nov 18 09:26 AM