Nutritional Facts of Black Olive Pesto Sandwich ( Eat Well Stay Well Recipes ), Calories in Black Olive Pesto Sandwich ( Eat Well Stay Well Recipes )

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Cooking Method
No Cooking Veg Indian

Occasion & Party
Western Party

Value per sandwiche% Daily Values
Energy222 cal11%
Protein8.9 g16%
Carbohydrates14.8 g5%
Fiber5.8 g23%
Fat14 g21%
Cholesterol20 mg5%
VITAMINS
Vitamin A1213.9 mcg25%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C86.4 mg216%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)103.2 mcg52%
MINERALS
Calcium318.7 mg53%
Iron2.7 mg13%
Magnesium54.1 mg15%
Phosphorus191.8 mg32%
Sodium290.7 mg15%
Potassium503.1 mg11%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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