Nutritional Facts of Soya Curds, Calories in Soya Curds

by Tarla Dalal
This calorie page has been viewed 2714 times

Is soya curds healthy ?


Let's understand the ingredients.

Soya milk, also known as soy milk, is a popular plant-based alternative to cow's milk. Lactose-Free: Soya milk is naturally lactose-free, making it an excellent choice for individuals who are lactose intolerant or have a dairy allergy. Low in Saturated Fat: Soya milk is typically low in saturated fat, which can be beneficial for heart health. Cholesterol-Free: Soya milk is naturally cholesterol-free, which can be advantageous for heart health and reducing the risk of cardiovascular diseases.

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of proteincalcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

Whether soy milk used to make soya curds is healthy for you depends on several factors, including your individual dietary needs and health conditions. Here's a breakdown of its potential benefits and drawbacks:


  • Plant-based protein: Soy milk is a good source of plant-based protein, making it suitable for vegetarians and vegans.
  • Lactose-free: If you're lactose intolerant, soy milk is a good alternative to cow's milk.
  • Low in saturated fat: Soy milk is naturally low in saturated fat, which can be beneficial for heart health.
  • Fortified with nutrients: Many soy milk brands are fortified with vitamins and minerals like calcium, vitamin D,and vitamin B12.
  • Potential health benefits: Some studies suggest soy milk may have other health benefits, such as reducing the risk of certain cancers and improving bone health. However, more research is needed to confirm these findings.


  • Allergens: Soy is one of the eight major food allergens, so if you have a soy allergy, you should avoid soy milk.
  • Potential hormone concerns: Soy contains isoflavones, which are plant compounds with estrogen-like properties.While generally considered safe for most people, some individuals may have concerns about potential hormonal effects.
  • Processed foods: Some soy milk products may be highly processed and contain added sugars or other unhealthy ingredients. Choose unsweetened and minimally processed varieties whenever possible.


Soy milk can be a healthy addition to your diet, especially if you're lactose intolerant or following a plant-based diet. However, it's important to choose unsweetened and minimally processed varieties and be aware of potential allergies and hormonal concerns. If you have any underlying health conditions, it's always best to consult with a healthcare professional before adding soy milk to your diet.

Here are some additional things to consider:

  • Your individual needs: If you have any specific dietary concerns or health conditions, talk to a healthcare professional or registered dietitian to see if soy milk is right for you.
  • Moderation: As with any food, it's best to consume soy milk in moderation as part of a balanced diet.
  • Reading labels: Always check the ingredients and nutrition facts label before buying soy milk to choose the healthiest option.
Value per serving% Daily Values
Energy1 cal0%
Protein0.1 g0%
Carbohydrates0.2 g0%
Fiber0 g0%
Fat0 g0%
Cholesterol0 mg0%
Vitamin A7.5 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
Calcium4.5 mg1%
Iron0 mg0%
Magnesium0.6 mg0%
Phosphorus0.8 mg0%
Sodium1.5 mg0%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Soya Curds
 on 23 Mar 20 11:27 AM

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Tarla Dalal    thanks for the feedback.
23 Mar 20 11:34 AM