Nutritional Facts of Baby Corn Phudina ( Healthy Starter Recipe ) Calories in Baby Corn Phudina ( Healthy Starter Recipe )
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| Value serving | % Daily Values | |
| Energy | 31 kcal | 2% |
| Protein | 0.8 g | 1% |
| Carbohydrates | 3.8 g | 1% |
| Fiber | 0.96 g | 3% |
| Fat | 1.43 g | 2% |
| Cholesterol | 3.8 mg | 1% |
| VITAMINS | ||
| Vitamin A | 377.2 mcg | 38% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 9.4 mg | 12% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 16.0 mcg | 5% |
| MINERALS | ||
| Calcium | 30.4 mg | 3% |
| Iron | 1.4 mg | 7% |
| Magnesium | 9.6 mg | 2% |
| Phosphorus | 14.5 mg | 1% |
| Sodium | 14.6 mg | 1% |
| Potassium | 39.9 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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