Nutritional Facts of Whole Moong Dosa, Calories in Whole Moong Dosa

by Tarla Dalal
This calorie page has been viewed 267 times

How many calories does one Whole Moong Dosa have?

One Whole Moong  Dosa gives 153 calories. Out of which carbohydrates comprise 100 calories, proteins account for 36 calories and remaining calories come from fat which is 17 calories.  One Whole Moong Dosa provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Whole Moong  Dosa recipe.


Is Whole Moong Dosa healthy?


Whole Moong Dosa is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

4. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.


Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.



How to burn 153 calories that come from Whole Moong Dosa?

Walking (6 kmph) = 46 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 26 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per dosa% Daily Values
Energy153 cal8%
Protein8.9 g16%
Carbohydrates25.1 g8%
Fiber5.9 g24%
Fat1.9 g3%
Cholesterol0 mg0%
Vitamin A145.7 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C4.3 mg11%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)190.1 mcg95%
Calcium52.8 mg9%
Iron1.6 mg8%
Magnesium51.2 mg15%
Phosphorus131.9 mg22%
Sodium12.2 mg1%
Potassium312.5 mg7%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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