Nutritional Facts of Lehsunwali Moong ki Dal ( Microwave Recipe ) Calories in Lehsunwali Moong ki Dal ( Microwave Recipe )
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| Value serving | % Daily Values | |
| Energy | 185 kcal | 9% |
| Protein | 10.0 g | 17% |
| Carbohydrates | 23.7 g | 9% |
| Fiber | 3.22 g | 11% |
| Fat | 5.19 g | 9% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 97.4 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin E | -0.1 mg | -1% |
| Folic Acid (Vitamin B9) | 31.1 mcg | 10% |
| MINERALS | ||
| Calcium | 35.9 mg | 4% |
| Iron | 46.4 mg | 244% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 440.6 mg | 22% |
| Potassium | 23.3 mg | 1% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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