Spicy Oat Pancakes ( Low Cholesterol)


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Spicy Oat Pancakes ( Low Cholesterol)

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 203 cookbooks   This recipe has been viewed 40010 times

These pancakes are made by adding oats to wheat flour, as oats are highly nutritious and filled with cholesterol-fighting soluble fibre. Being extremely satiating, they prevent you from bingeing on junk food. Serve these pancakes hot, along with green chutney.

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Spicy Oat Pancakes ( Low Cholesterol) recipe - How to make Spicy Oat Pancakes ( Low Cholesterol)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1/4 cup quick cooking rolled oats
1/4 cup whole wheat flour (gehun ka atta)
1/4 cup jowar (white millet) flour
1/4 cup finely chopped onions
1/4 cup finely chopped tomatoes
salt to taste
1 tsp ginger-green chilli paste
2 tbsp chopped coriander (dhania)
1 1/4 tsp oil for greasing and cooking

For Serving
green chutney
Method
    Method
  1. Combine all the ingredients in a bowl, add little water and mix well to make a thick batter.
  2. Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil.
  3. Pour a ladleful of the batter on the tava (griddle) and spread in a circular motion to make a 100 mm. (4”) diameter round pancake.
  4. Cook on a slow flame till it turns golden brown in colour from both the sides, using ¼ tsp of oil.
  5. Repeat with the remaining batter to make 3 more pancakes.
  6. Serve hot with the green chutney.
Accompaniments

High Fibre Chutney 

Nutrient values (Abbrv) per serving
Energy86 cal
Protein2.6 g
Carbohydrates14.5 g
Fiber2.3 g
Fat2.1 g
Cholesterol0 mg
Sodium4.5 mg

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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Reviews

Spicy Oat Pancakes ( Low Cholesterol)
5
 on 24 Dec 12 01:43 PM


Very nourishing snack of oats with ingredients available in every household. Really worth trying
Spicy Oat Pancakes
5
 on 17 Dec 12 04:00 PM


Nice healthy option with use of oats.