Nutritional Facts of Sprouted and Boiled Moong, Calories in Sprouted and Boiled Moong

by
This calorie page has been viewed 435 times

Equipment
Non-stick Pan

Healthy Recipes
Healthy Salads

Healthy Recipes
Calcium Rich Recipes

How many calories does One serving of Sprouted and Boiled Moong have?

One serving of Sprouted and Boiled Moong gives 256 calories. Out of which carbohydrates comprise 174 calories, proteins account for 74 calories and remaining calories come from fat which is 9 calories. One serving of Sprouted and Boiled Moong provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

Value per cup% Daily Values
Energy256 cal13%
Protein18.4 g33%
Carbohydrates43.5 g14%
Fiber12.8 g51%
Fat1 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A72.1 mcg2%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C3.7 mg9%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)479.2 mcg240%
MINERALS
Calcium95.1 mg16%
Iron3.4 mg16%
Magnesium97.4 mg28%
Phosphorus249.9 mg42%
Sodium21.5 mg1%
Potassium646.3 mg14%
Zinc2.3 mg23%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Manage Diabetes Better!!!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//