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vegetable oats pancake recipe | Indian style oats pancake | healthy veg oats pancake |
Tarla Dalal
14 August, 2020
Table of Content
About Vegetable Oats Pancake
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Ingredients
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Methods
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Like Vegetable Oats Pancake then
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To make Vegetable Oats Pancake
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Fiber Brimming Vegetable Oats Pancake
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Nutrient values
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vegetable oats pancake recipe | Indian style oats pancake | healthy veg oats pancake | with 17 amazing images.
This is a simple and easy vegetable oats pancake recipe made from oats, carrots, spinach, coriander, green chillies and peanut oil. The Indian style oats pancake make a healthy breakfast or perfect for an evening snack.
Oats can be used to make more than just porridge! Mix them with carrots and spinach to prepare these colourful, low calorie vegetable oats pancake that are as nutritious as well as innovative.
Notes on vegetable oats pancake recipe. 1. To begin making the Vegetable Oats Pancake, we would require oats flour. Put 1 cup quick rolling oats in a small mixer jar. 2. Pulse until they have turned into a fine powder. You can store the oats flour in an airtight jar for 2 to 3 weeks. 3. We have used peanut oil in this recipe so that it becomes a healthy veg oats pancake, but you are free to use any vegetable oil you wish.
See why these are healthy veg oats pancake. Let’s see the benefits of oats, carrots and spinach used in the recipe. Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spinach are an excellent source of vitamin A. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.
Also do try other healthy breakfast recipes from our collection like the Rice and Moong Dal Idli, Jowar Palak Appe, Oats Rava Palak Dhokla and many more.
Enjoy how to make vegetable oats pancake recipe | Indian style oats pancake | healthy veg oats pancake | with detailed step by step photos and video below.
Vegetable Oats Pancake recipe - How to make Vegetable Oats Pancake
Tags
Preparation Time
10 Mins
Cooking Time
25 Mins
Total Time
35 Mins
Makes
7 pancakes
Ingredients
For Vegetable Oats Pancake
1 cup oats flour
1/2 cup grated carrot
1/2 cup finely chopped spinach (palak)
2 tbsp finely chopped coriander (dhania)
2 tsp finely chopped green chillies
salt to taste
3 1/2 tsp peanut oil or oil for greasing and cooking
For Serving With Vegetable Oats Pancake
Method
For vegetable oats pancake
- To make vegetable oats pancakes, combine all the ingredients, along with 1 cup of water in a deep bowl and mix well to form a batter of dropping consistency.
- Heat a non-stick tava (griddle) and grease it using ¼ tsp peanut oil.
- Pour a spoonful of the batter on it and spread in a circular motion to make 100 mm. (4”) round circle.
- Cook, using ¼ tsp of peanut oil, till it turns light brown in colour from both sides.
- Repeat with the remaining batter to make 6 more pancakes.
- Serve the immediately with dahiwali phudina ki chutney or green chutney.
vegetable oats pancake recipe | Indian style oats pancake | healthy veg oats pancake | Video by Tarla Dalal
Vegetable Oats Pancake recipe with step by step photos
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- Like Vegetable Oats Pancake then try out our other healthy chila pancake recipes for breakfast today.
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To begin making the Vegetable Oats Pancake, we would require oats flour. Put 1 cup quick rolling oats in a small mixer jar.
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Pulse until they have turned into a fine powder. You can store the oats flour in an airtight jar for 2 to 3 weeks.
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Transfer the oats flour in a deep bowl.
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Add the grated carrot. You can even add grated beetroot.
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Add the finely chopped spinach. Palak is rich in dietary fibres, to know more about the health benefits of Palak, Spinach check our
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Add the coriander.
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Also, add green chillies. If making for kids, replace the chillies with chilli powder.
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Add the salt to taste.
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Combine all the ingredients with the help of a spoon.
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Add 1 cup of water and mix well to form a batter of dropping consistency. You may need 2-3 tbsp extra depending on the quality of your oats flour.
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Heat a non-stick tava (griddle) and grease it using ¼ tsp oil.
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Pour a spoonful of the batter on it and Spread in a circular motion to make 100 mm. (4") thick circle.
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Cook Vegetable Oats Pancake using ¼ tsp of peanut oil, till it turns light brown in colour from both sides.
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- Repeat with the remaining batter to make 4 more Vegetable Oats Pancake.
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Serve the Vegetable Oats Pancakes immediately with dahiwali phudina ki chutney.
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- Our website has a huge collection of breakfast pancakes and chilas were you can find more such health recipes
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To begin making the Vegetable Oats Pancake, we would require oats flour. Put 1 cup quick rolling oats in a small mixer jar.
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Fiber Brimming Vegetable Oats Pancake for weight loss. With 140 calories and 3.2 g of fiber from 2 pancakes, these Vegetable Oats Pancake are a health treat for those looking for healthy Indian snack instead of junk foods. Very easy to make with minimal ingredients, these pancakes can be served with green chutney. Try and use peanut oil as mentioned here, since it has a high MUFA content which helps to reduce excess cholesterol as well as manage blood pressure, thus protecting your heart.
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Fiber Brimming Vegetable Oats Pancake for weight loss. With 140 calories and 3.2 g of fiber from 2 pancakes, these Vegetable Oats Pancake are a health treat for those looking for healthy Indian snack instead of junk foods. Very easy to make with minimal ingredients, these pancakes can be served with green chutney. Try and use peanut oil as mentioned here, since it has a high MUFA content which helps to reduce excess cholesterol as well as manage blood pressure, thus protecting your heart.
Nutrient values (Abbrv)per plate
| Energy | 69 cal |
| Protein | 2 g |
| Carbohydrates | 7.9 g |
| Fiber | 1.6 g |
| Fat | 3.4 g |
| Cholesterol | 0 mg |
| Sodium | 5.6 mg |
Click here to view Calories for Vegetable Oats Pancake
The Nutrient info is complete
Foodie #649074
Jan. 4, 2021, 3:54 p.m.
What a delightful breakfast dish! Very healthy and very very satiating.
Foodie #663715
Oct. 21, 2020, 12:48 a.m.
Today, we tried this dish with few addition. Added garlic paste, shreded paneer. it''s delicious. Thanks to Tarla Dalal for nice and simple step by step recipes.
Shiva
May 11, 2020, 11:24 p.m.
Who said healthy food doesn''t taste good. Simply delicious, gonna try other oats recipes now.
Tarla Dalal
May 11, 2020, 11:24 p.m.
Hi Shiva , we are delighted you loved the Vegetable Oats Pancake recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Nagendra Singh
May 3, 2020, 6:42 a.m.
Tarla Dalal
May 3, 2020, 6:42 a.m.
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Mruga D
Nov. 5, 2019, 11:24 a.m.
Completely nourishing and healthy breakfast recipe...requires just mixing and you are ready to make pancakes and to njoy it hot hot...
nice n healthy
June 21, 2017, 10:27 a.m.
jyoti
March 31, 2017, 12:04 p.m.
preeti003
Nov. 17, 2016, 6:27 p.m.
Radhika
Nov. 10, 2016, 2:17 p.m.
Yes.. good for kids without chillies
Krishna
Oct. 14, 2016, 11:57 a.m.
how much calories does this recipe have??
Y.Geetha
Sept. 12, 2016, 10 a.m.
Foodie #642717
June 1, 2016, 12:09 p.m.
Nita
April 27, 2016, 11:42 a.m.
Vegetable oats pancake-Pls reply urgently Hi can one use oats instead of oats flour?Thanks,Nita
Winnie
March 15, 2016, 12:10 p.m.
Tried this recipe today and it came out good . A nice pancake with a healthy mix of oats and vegetables.
Poonam Anand
Dec. 14, 2015, 4:58 p.m.
Foodie #671028
Oct. 26, 2015, 12:20 p.m.
works out perfectly, you can add some jaljeera powder to the batter for a punchy taste!!!
saloni.vj
Oct. 22, 2014, 5:23 p.m.
Loved it so tasty. I also added cabbage, red chilli powder and hing. It turned out good. I didn''t add fruit salt.
Anuradha
Oct. 11, 2014, 9:58 a.m.
I am going to try out this receipe. What can I use in place of fruit salt???
Foodie #618152
May 5, 2013, 11:29 a.m.
I tried this recipe.. it was yummy in taste and healthy too.. but it was little soggy from inside even after 15mins of medium cooking.. I am not sure if it''s coz of oats nature of becoming soggy after cooking.
Tarla Dalal
May 5, 2013, 11:29 a.m.
Hi, It does get little soggy after a while that''s the reason we have mentioned to serve it immediately.
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