Vegetable Oats Pancake


by
Vegetable Oats Pancake

4/5 stars  100% LIKED IT    14 REVIEWS ALL GOOD
व्हेजिटेबल ओट्स पॅनकेक - हिन्दी में पढ़ें 
વેજીટેબલ ઑટસ્ પૅનકેક - ગુજરાતી માં વાંચો 

Added to 489 cookbooks   This recipe has been viewed 116097 times

Oats can be used to make more than just porridge! mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative. Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spinach are an excellent source of vitamin A.

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Vegetable Oats Pancake recipe - How to make Vegetable Oats Pancake

Preparation Time:    Cooking Time:    Total Time:     Makes 5 pancakes
Show me for pancakes

Ingredients
1 cup oats flour
1/2 cup grated carrot
1/2 cup finely chopped spinach (palak)
2 tbsp finely chopped coriander (dhania)
2 tsp finely chopped green chillies
salt to taste
1/2 tsp fruit salt
1 1/2 tsp oil for greasing and cooking

For Serving
dahiwali phudina ki chutney
Method
    Method
  1. Combine all the ingredients, except the fruit salt, along with 1 cup of water in a deep bowl and mix well to form a batter of dropping consistency.
  2. Just before making the pancakes, sprinkle the fruit salt and 2 tsp of water over the batter.
  3. When the bubbles form, mix gently.
  4. Heat a non-stick tava (griddle) and grease it using ¼ tsp oil.
  5. Pour a spoonful of the batter on it and spread in a circular motion to make 100 mm. (4”) thick round.
  6. Cook, using ¼ tsp of oil, till it turns light brown in colour from both sides.
  7. Repeat with the remaining batter to make 4 more pancakes.
  8. Serve immediately with dahiwali phudina ki chutney.
Accompaniments

Carrot and Orange Juice 
Raw Mango and Onion Chutney 

Nutrient values (Abbrv) per pancake
Energy78 cal
Protein2.8 g
Carbohydrates11 g
Fiber2.2 g
Fat2.7 g
Cholesterol0 mg
Sodium7.8 mg

RECIPE SOURCE : Breakfast RecipesBuy this cookbook

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Reviews

Vegetable Oats Pancake
5
 on 10 Jun 18 08:26 AM


Yes.. good for kids without chillies
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Tarla Dalal    Hi Radhika, We are delighted you loved the recipe. Do try the recipe and keep posting your thoughts and feedback.
Reply
11 Jun 18 02:16 PM
Vegetable Oats Pancake
5
 on 05 Mar 18 03:17 PM


Vegetable Oats Pancake
5
 on 26 Feb 18 06:56 PM


works out perfectly, you can add some jaljeera powder to the batter for a punchy taste!!!
Vegetable Oats Pancake
3
 on 05 Dec 17 03:25 PM


Vegetable Oats Pancake
5
 on 24 Nov 17 09:31 AM


Vegetable Oats Pancake
5
 on 18 Oct 17 07:08 PM


Vegetable Oats Pancake
5
 on 06 Oct 17 09:27 AM


Vegetable Oats Pancake
5
 on 23 Aug 17 08:19 AM


Loved it so tasty. I also added cabbage, red chilli powder and hing. It turned out good. I didn''t add fruit salt.
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Tarla Dalal    Hi Saloni, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
23 Aug 17 08:29 AM
Vegetable Oats Pancake
5
 on 15 Aug 17 08:42 PM


Today, we tried this dish with few addition. Added garlic paste, shreded paneer. it''s delicious. Thanks to Tarla Dalal for nice and simple step by step recipes.
Vegetable Oats Pancake
5
 on 14 Aug 17 03:53 PM


I am going to try out this receipe. What can I use in place of fruit salt???
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Tarla Dalal    Hi, Very pleased to know that you like the recipe. Please do keep trying more recipes and share your feedback! Happy Cooking!!!
Reply
14 Aug 17 04:52 PM
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