Vegetable Oats Pancake
by Tarla Dalal
Added to 493 cookbooks
This recipe has been viewed 123159 times
Oats can be used to make more than just porridge! mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative. Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spinach are an excellent source of vitamin A.
- Combine all the ingredients, except the fruit salt, along with 1 cup of water in a deep bowl and mix well to form a batter of dropping consistency.
- Just before making the pancakes, sprinkle the fruit salt and 2 tsp of water over the batter.
- When the bubbles form, mix gently.
- Heat a non-stick tava (griddle) and grease it using ¼ tsp oil.
- Pour a spoonful of the batter on it and spread in a circular motion to make 100 mm. (4”) thick round.
- Cook, using ¼ tsp of oil, till it turns light brown in colour from both sides.
- Repeat with the remaining batter to make 4 more pancakes.
- Serve immediately with dahiwali phudina ki chutney.
Nutrient values (Abbrv) per pancake
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.