Vegetable Oats Pancake

Vegetable Oats Pancake

4/5 stars  100% LIKED IT    17 REVIEWS ALL GOOD
व्हेजिटेबल ओट्स पॅनकेक - हिन्दी में पढ़ें (Vegetable Oats Pancake in Hindi) 
વેજીટેબલ ઑટસ્ પૅનકેક - ગુજરાતી માં વાંચો (Vegetable Oats Pancake in Gujarati) 

Added to 508 cookbooks   This recipe has been viewed 136878 times

Oats can be used to make more than just porridge! mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative. Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spinach are an excellent source of vitamin A.

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Vegetable Oats Pancake recipe - How to make Vegetable Oats Pancake

Preparation Time:    Cooking Time:    Total Time:     Makes 5 pancakes
Show me for pancakes

1 cup oats flour
1/2 cup grated carrot
1/2 cup finely chopped spinach (palak)
2 tbsp finely chopped coriander (dhania)
2 tsp finely chopped green chillies
salt to taste
1/2 tsp fruit salt
1 1/2 tsp oil for greasing and cooking

For Serving
dahiwali phudina ki chutney
  1. Combine all the ingredients, except the fruit salt, along with 1 cup of water in a deep bowl and mix well to form a batter of dropping consistency.
  2. Just before making the pancakes, sprinkle the fruit salt and 2 tsp of water over the batter.
  3. When the bubbles form, mix gently.
  4. Heat a non-stick tava (griddle) and grease it using ¼ tsp oil.
  5. Pour a spoonful of the batter on it and spread in a circular motion to make 100 mm. (4”) thick round.
  6. Cook, using ¼ tsp of oil, till it turns light brown in colour from both sides.
  7. Repeat with the remaining batter to make 4 more pancakes.
  8. Serve immediately with dahiwali phudina ki chutney.

Vegetable Oats Pancake ( Fibre-rich Breakfast) Video by Tarla Dalal


Carrot and Orange Juice 
Raw Mango and Onion Chutney 

Nutrient values (Abbrv) per pancake
Energy78 cal
Protein2.8 g
Carbohydrates11 g
Fiber2.2 g
Fat2.7 g
Cholesterol0 mg
Sodium7.8 mg

RECIPE SOURCE : Breakfast RecipesBuy this cookbook

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Vegetable Oats Pancake
 on 07 May 19 05:08 PM

Vegetable oats pancake-Pls reply urgently Hi can one use oats instead of oats flour?Thanks,Nita
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Tarla Dalal    Hi Nita, You can grind the oats to a fine powdwer and use it for this recipe.
08 May 19 09:06 AM
Vegetable Oats Pancake
 on 26 Apr 19 10:23 AM

Tried this recipe today and it came out good . A nice pancake with a healthy mix of oats and vegetables.
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Tarla Dalal    Hi Winnie, Glad you liked the recipe! Do try out more recipes and keep posting your thoughts.
27 Apr 19 03:39 PM
Vegetable Oats Pancake
 on 03 Sep 18 06:45 PM

how much calories does this recipe have??
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Tarla Dalal    78 cal per pancake.
04 Sep 18 08:51 AM
Vegetable Oats Pancake
 on 10 Jun 18 08:26 AM

Yes.. good for kids without chillies
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Tarla Dalal    Hi Radhika, We are delighted you loved the recipe. Do try the recipe and keep posting your thoughts and feedback.
11 Jun 18 02:16 PM
Vegetable Oats Pancake
 on 05 Mar 18 03:17 PM

Vegetable Oats Pancake
 on 26 Feb 18 06:56 PM

works out perfectly, you can add some jaljeera powder to the batter for a punchy taste!!!
Vegetable Oats Pancake
 on 05 Dec 17 03:25 PM

Vegetable Oats Pancake
 on 24 Nov 17 09:31 AM

Vegetable Oats Pancake
 on 18 Oct 17 07:08 PM

Vegetable Oats Pancake
 on 06 Oct 17 09:27 AM

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