Vegetable Oats Pancake

Vegetable Oats Pancake ( Fibre-rich Breakfast) Video by Tarla Dalal

1. Like Vegetable Oats Pancake then try out our other healthy chila pancake recipes for breakfast today. 
   • High fibre chilas
   • Oats Pancakes
   • Bulgar Wheat Pancakes

1. To begin making the Vegetable Oats Pancake, we would require oats flour. Put 1 cup quick rolling oats in a small mixer jar.
   
2. Pulse until they have turned into a fine powder. You can store the oats flour in an airtight jar for 2 to 3 weeks.
   
3. Transfer the oats flour in a deep bowl.
   
4. Add the grated carrot. You can even add grated beetroot.
   
5. Add the finely chopped spinach. Palak is rich in dietary fibres, to know more about the health benefits of Palak, Spinach check our
   
6. Add the coriander.
   
7. Also, add green chillies. If making for kids, replace the chillies with chilli powder.
   
8. Add the salt to taste.
   
9. Combine all the ingredients with the help of a spoon.
   
10. Add 1 cup of water and mix well to form a batter of dropping consistency. You may need 2-3 tbsp extra depending on the quality of your oats flour.
    
11. Heat a non-stick tava (griddle) and grease it using ¼ tsp oil.
    
12. Pour a spoonful of the batter on it and  Spread in a circular motion to make 100 mm. (4") thick circle.
    
13. Cook Vegetable Oats Pancake using ¼ tsp of peanut oil, till it turns light brown in colour from both sides.
    
14. Repeat with the remaining batter to make 4 more Vegetable Oats Pancake.
15. Serve the Vegetable Oats Pancakes immediately with dahiwali phudina ki chutney.
    
16. Our website has a huge collection of breakfast pancakes and chilas were you can find more such health recipes 

1. Fiber Brimming Vegetable Oats Pancake for weight loss. With 140 calories and 3.2 g of fiber from 2 pancakes, these Vegetable Oats Pancake are a health treat for those looking for healthy Indian snack instead of junk foods. Very easy to make with minimal ingredients, these pancakes can be served with green chutney. Try and use peanut oil as mentioned here, since it has a high MUFA content which helps to reduce excess cholesterol as well as manage blood pressure, thus protecting your heart.