Nutritional Facts of Vegetable Oats Pancake, Calories in Vegetable Oats Pancake

by Tarla Dalal
This calorie page has been viewed 1315 times

Cooking Method
Tava

Occasion & Party
Indian Independence Day

How many calories does one Vegtable Oats Pancake have?

One Vegetable Oats Pancake gives 78 calories. Out of which carbohydrates comprise 44 calories, proteins account for 11 calories and remaining calories come from fat which is 24 calories.  One Vegetable Oats Pancake provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Vegetable Oats Pancake recipeOats can be used to make more than just porridge! mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative.

Is Vegetable Oats Pancake healthy?

Yes, this is healthy. Made from oats, carrots, spinach and spices.

Let's understand the Ingredients.

What's good.

Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

Carrots : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heartdiabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Can diabetics, heart patients and over weight individuals have Vegetable Oats Pancake ?

Yes, this is healthy. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol. 

Can healthy individuals have Vegetable Oats Pancake?

Super healthy. 

Vegetable Oats Pancake is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 78 calories that come from one Vegatble Oats Pancake?

Walking (6 kmph)     =         23  mins
Running (11 kmph)     =            8  mins
Cycling (30 kmph)     =         10  mins
Swimming (2 kmph)     =         13  mins
   
   

Note: These values are approximate and calorie burning differs in each individual.

Value per pancake% Daily Values
Energy78 cal4%
Protein2.8 g5%
Carbohydrates11 g4%
Fiber2.2 g9%
Fat2.7 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A643.2 mcg13%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C3.8 mg9%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)17.8 mcg9%
MINERALS
Calcium23.4 mg4%
Iron0.9 mg4%
Magnesium32.4 mg9%
Phosphorus105.2 mg18%
Sodium7.8 mg0%
Potassium90.1 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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