How many calories does one tablespoon of Coconut Chutney have?
One tablespoon of Coconut Chutney gives 36 calories. Out of which carbohydrates comprise 4 calories, proteins account for 2 calories and remaining calories come from fat which is 30 calories. One tablespoon of Coconut Chutney provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See here for coconut chutney recipe. coconut chutney is made by grinding coconut, green chillies, ginger and chana dal with water to a fine paste. Then a tempering of mustard seeds, red chilli and curry leaves is added to the fine paste to make nariyal chutney.
The popular Indian Coconut Chutney has a well-rounded flavour that goes well with most variants of Idlis , Dosas , Appe , be it plain, veggie-topped, or more exotic options like Rava Idli or Ragi Dosa .
If you have grated coconut ready on hand, then it takes just minutes to prepare the coconut chutney, which makes it a popular accompaniment for breakfast.
You can vary the amount of green chillies according to your taste. And, if you are serving coconut chutneyas the only accompaniment and want a bit of tang in it, you can also blend in a ½ inch piece of deseeded tamarind or 1 tsp of tamarind pulp.
Is Coconut Chutney healthy?
Yes, coconut chutney is healthy. Made mainly of greated coconut, ginger, green chillies and Indian spices.
Let's understand the ingredients.
Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.
Ginger : Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. See here for 16 Super Health Benefits of Adrak, Ginger.
Green Chilli : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli.
Can diabetics, heart patients and over weight individuals have Coconut Chutney ?
Yes, they can. But have it in limited quantity for diabetics. For heart and weight loss, this chutney is good. The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body.
What are the healthy options to have with Coconut Chutney?
So enjoy your coconut chutney with healthy oats dosa, nachni dosa or buckwheat dosa. For idli lovers, pick oats idli or green moong dal idli. At tarladalal, we love to give you healthy options.
Coconut chutney is good for
1. Weight Gain
2. Diabetics in limited quantity
3. Heart Patients
4. Healthy Lifestyle
How to burn 36 calories that come from one tablespoon of Coconut Chutney?
Walking (6 kmph) = 11 mins
Running (11 kmph) = 4 mins
Cycling (30 kmph) = 5 mins
Swimming (2 kmph) = 6 mins
Note: These values are approximate and calorie burning differs in each individual