Nutritional Facts of Coconut Water with Coconut Meat, Calories in Coconut Water with Coconut Meat

by Tarla Dalal
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How many calories does one glass of Coconut Water with Coconut Meat have?

One glass of Coconut Water with Coconut Meat gives 59 calories. Out of which carbohydrates comprise 36 calories, proteins account for 5 calories and remaining calories come from fat which is 18 calories.  One  glass of Coconut Water with Coconut Meat provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Coconut Water with Coconut Meat recipe.

Is Coconut Water with Coconut Meat healthy?

 

Coconut Water with Coconut Meat is high in

1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 
3. Vitamin B2 (riboflavin) Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 
4. Vitamin B3 (niacin) : Vitamin B3 helps in brain funtioning and mental health. Also healthy skin formation.  
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 59 calories that come from one glass of Coconut Water with Coconut Meat?

Walking (6 kmph)     =         18  mins
Running (11 kmph)     =            6  mins
Cycling (30 kmph)     =           8  mins
Swimming (2 kmph)     =         10  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per glass% Daily Values
Energy59 cal3%
Protein1.3 g2%
Carbohydrates9.1 g3%
Fiber12.9 g52%
Fat2 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.8 mg73%
Vitamin B3 (Niacin)8.6 mg72%
Vitamin C0 mg0%
Vitamin E
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium14.4 mg2%
Iron1.3 mg6%
Magnesium0 mg0%
Phosphorus43.1 mg7%
Sodium0 mg0%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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