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Steam recipes


Last Updated : Apr 09,2018



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Veg Steamed Recipes

With people turning health freaks day by day, their lifestyle and food preferences are also changing. It is not possible for everyone to buy healthy cooking ingredients that's when the method of cooking comes in scenario. Steaming and boiling are the healthiest cooking techniques to create quick, lighter dishes.

Steaming removes the need for cooking oil, which results in healthier meals. Also, it preserves the color and flavor of vegetables which in turn retains other nutrients. The best way to steam your food is of course to have a steamer at home. You don't need any other fancy equipment's in your kitchen.
 

Steamed Veg Breakfast Recipes:

Oats Idli:
Idli are fluffy, spongy savory cakes generally made using rice and lentils. They are a popular South Indian breakfast delicacy. Cutting some carbs from diet? Try replacing rice with oats to make healthy idli.

Poha Dhokla:
Try this no soak, no fermentation, and quick Dhokla recipe made using poha. Relish them with green chutney or garlic chutney.

Doodhi Muthia:
Muthia is a traditional Gujarati dish made using vegetable and different flours. The dumplings are steamed and then given a tempering with sesame seeds and mustard.
 

Steamed Veg Dumpling Recipes:

Vegetable Dumpling:
Vegetable dumpling or Dimsum, popularly known as momos are a popular street food in the Northern states of India. They are served with hot garlic or schezwan sauce.

Cottage Cheese Dumplings with Spinach Sauce:
Looking for a light and healthy dinner alternative? These cottage cheese dumpling are a perfect balance of textures – with soft paneer, crunchy cabbage and mushy potatoes. The creamy spinach sauce makes it a perfect platter.

Spinach Dumpling:
Does your kid hate leafy vegetables? Make these colorful spinach dumplings to make them eat some healthy greens.
 

Steamed Veg Main Course Recipes:

Palak Kofta Rice:
Koftas are balls made using different vegetables, dry fruits, cottage cheese, etc. They are generally deep fried in oil but, we have made a healthy version of palak kofta which are steamed and tossed in rice.

Cabbage Soya Koftas in Coriander Tomato Gravy
This gravy is a rich source of folic acid, while the unique koftas made of cabbage, soya granules and paneer is a treasure of fiber, protein and calcium.

Corn Panki:
Looking for a light dinner option? Make this popular Gujarati snack made using corn and semolina. It is steamed between banana leaves.

Lauki Kofta Curry:
Combine the ingredients for dumpling and put them to steam, simultaneously you can cook your gravy. Making cooking easier, this recipe is surely also, an amazing option for health freaks!


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Recipe# 33269
02 May 18

 
 by Tarla Dalal
Khaman dhokla, a famous snack sold in every street of Gujarat, it is no longer restricted to that region -- it is readily available in every part of the country. People love these yummy dhoklas as a breakfast, snack or as a farsan (savoury accompaniment) in the lunch or dinner menu. We made it ....
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Recipe# 2874
02 May 18

  This recipe has an associated video
 by Tarla Dalal
Pucca traditional and perfect to the core, the Moong Dal Dhokla represents everything that dhoklas stand for – sumptuous, tasty and aromatic! A wholesome batter of soaked and ground moong dal is complemented by ingredients like besan, curds and fruit salt to get the ideal texture and flavour. To ....
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Recipe# 39002
26 Nov 13

  This recipe has an associated video
 by Tarla Dalal
Feel like having dhoklas for breakfast? you can whip them up instantly by using beaten rice, which requires no soaking or fermenting. These dhoklas also make a good tiffin option since they do not need reheating. Green chutney balances the not-so-spicy dhoklas.
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Recipe# 547
17 May 18

  This recipe has an associated video
 by Tarla Dalal
These dhoklas are so soft and spongy that the reference to nylon is really apt! What is more, this recipe is also very easy to implement if you follow these simple instructions properly and practice it a bit. The addition of fruit salt to the batter, and water to the tempering, are the two main fact ....
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Recipe# 1708
19 Apr 18

 
 by Tarla Dalal
These super-soft idlis are made with a combination of readymade idli rava and cooked rice along with fluffy, wet-ground urad dal. It is easier to prepare this idli compared to the traditional one, as you need to soak wet-grind only the urad dal. It is also a relatively foolproof method that is ....
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Recipe# 41007
11 Nov 08

 
 by Tarla Dalal
How often we find ourselves picking lush cauliflowers at the market, only to quickly discard the greens and stow the cauliflower head alone into the fridge! Well, this recipe will help you discover the goodness of this often unused part of the cauliflower. The greens are a great source of iron ....
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Recipe# 553
23 Nov 14

 
 
by Tarla Dalal
Here is another tea-time snack that is sure to please you. “muthi” means fist in gujarati, and the dish is named such because the mixture is shaped into cylindrical rolls using the fist. One thing to remember while making doodhi muthia is that bottle gourd has high water content. This water itself i ....
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Recipe# 38475
05 May 18

  This recipe has an associated video
 by Tarla Dalal
Although the original idli itself is quite nutritious, this innovative version is even more wholesome and filling. Oats idli replaces rice with oats, to help reduce the fat content and keep cholesterol levels in check. You can also add some boiled veggies to the batter to enhance the fibre content f ....
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Recipe# 4665
05 Apr 18

 
 
by Tarla Dalal
Rice and Moong Dal Idli is a variant of the most popular South Indian snack, Idli, which is traditionally made with rice and urad dal. The well-tested proportions of rice and green moong dal used in this recipe result in a pleasant texture, taste and colour, which will be loved by all your family me ....
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Recipe# 33320
19 Jan 16

  This recipe has an associated video
 by Tarla Dalal
Mooli muthia, I love making muthias of different varieties, as they are steamed and easy to make. Not only that… they are an ideal way to incorporate flours and vegetables in your daily diet. These muthias taste good with radish and radish leaves, while curds contribute to the flavour of this ....
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Recipe# 40930
27 Jun 16

  This recipe has an associated video
 by Tarla Dalal
The Rava Dhokla is quick and easy to make, without requiring any grinding or fermenting, yet it is as fluffy and tasty as you would expect a dhokla to be, making it an ideal dish to whip up for breakfast or
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Recipe# 1508
23 Sep 13

  This recipe has an associated video
 
by Tarla Dalal
Corn panki is a popular Gujarati snack made of a corn and rawa mixture that is cooked between two banana leaves – pankis lure the diner with the innate aroma of fresh leaves which get incorporated into the pankis when they are cooked. In fact, pankis get their name because they are made in a paan (l ....
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Recipe# 37276
02 Oct 15

  This recipe has an associated video
 
by Tarla Dalal
With its brilliant flavour and nice, flaky texture, Rava Idli is something like upma in idli form, so you get the best of both worlds. Since it is steamed, it is easier to digest than upma, has a convenient form factor for serving as well as packing, and stays soft and humid for longer. The batter f ....
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Recipe# 33247
16 Sep 16

 
 by Tarla Dalal
Green peas dhoklas, a delectable protein-loaded Gujarati farsan that is so soft that it will simply disappear in your mouth! I am sure most of you are unaware of the goodness of green peas. Rich in protein, fibre, iron etc, green peas is a very versatile i ....
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