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Cooking Basics >
Last Updated : Apr 12,2018
Stir-fries are filling and wholesome one-pan dishes that can easily replace calorie-packed meals! They are usually made by tossing, cooking or sautéing chopped vegetables, fruits, sprouts, paneer etc. in a wok or pan, with very little oil on a high heat for a very short time. Stir-frying is essentially a cooking technique, and contrary to the misconception that stir-fries are synonymous with Thai or Chinese cooking, the cooking technique can be applied even to our own subzis, making them healthier and more interesting in taste.
Stir-fries score high on the health factor. Since they are cooked fast and with very little oil, there is minimal vitamin loss. The nutrients and flavours of the ingredients are retained just as the colour and texture are preserved. For those of you in search of such healthy alternatives, stir-frying is the best option.
What are you waiting for? Step into the kitchen and toss in and stir up a delightful fare, in a jiffy, for your family right now!
24 Mar 18
Stir Fried Mixed Vegetables in Butter by Tarla Dalal
You can’t find a stir-fry that is easier or tastier than this! An interesting combination of veggies and mushrooms, when sautéed with garlic in butter, gets a fabulous texture and absolutely mind-blowing flavour.
When you taste this Stir-Fried Mixed Vegetables in Butter, you will find it hard ....
17 Mar 18
Soya Upma ( Healthy Breakfast) by Tarla Dalal
Like idlis and parathas, upma is also a popular breakfast option in indian cuisine. You are sure to have tried various upmas, made of semolina, broken wheat, etc. Now, it’s time to try this super healthy version made with soya granules. Soya upma boosts your energy and gives you all the iron and pro ....
26 Mar 18
Chinese Fried Rice, Veg Chinese Fried Rice by Tarla Dalal
The quintessential Chinese
favorite. Veggies chopped into juliennes, a whole lot of spring onions and some soy sauce tossed together with steamed rice on a flame make this a simple, but delicious meal. Zip, zap, zoom- its as easy as that!
Chinese Fried Rice ....
10 Dec 15
Spicy Stir Fry Noodles in Schezuan Sauce by Tarla Dalal
Think of any veggie that appears in Chinese
cuisine and you will find it in this spicy stir fry!
Made of a colourful and crunchy combination of veggies along with noodles and tangy sauces, this Spicy Stir Fry in Schezuan Sauce features a medley of flavours ....
21 Nov 12
Sweet and Sour Vegetable ( Chinese Recipes) by Tarla Dalal
If you believe every dish needs the proper accompaniment to highlight its flavour, then the sweet and sour vegetable is just what you need to enjoy Chinese fried rice to the hilt! walk into a Chinese food court and you will find this item on most tables. This popular vegetable dish can be easily pre ....
10 Dec 15
Crispy Fried Corn by Tarla Dalal
A snack that requires a bit of patience but is so unique and exciting that you will thoroughly enjoy the results of your effort!
Unlike most dishes that make use of boiled or crushed sweet corn, here the kernels are deep-fried till absolutely crisp, and then tossed with flavour-givers like ginge ....
04 Apr 16
Talumein Soup, Indo Chinese Veg and Noodle Soup by Tarla Dalal
A veggie-packed soup with an amazingly balanced flavour, the Talumein Soup is a popular Chinese
recipe that can be found on most Oriental restaurant menus in India as well. The soup basically comprises noodles and veggies, flavoured with soy sauce and held togeth ....
12 Apr 15
Broccoli, Spinach and Zucchini Stir- Fry by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
10 Dec 15
Broccoli, Baby Corn and Carrot Vegetable by Tarla Dalal
You can enjoy the fresh look of colourful and crunchy vegetables in this delightful and quick dish. It is the preparation of the veggies that could take a little time, but the actual cooking is very fast.
You are sure to relish the natural flavour of the Broccoli, Baby Corn and Carrot Vegetabl ....
03 May 16
17 Mar 18
Thai Green Curry, Veg Thai Green Curry by Tarla Dalal
The Thai Green Curry features chunky veggies in a lip-smacking green curry, constituted of aromatic herbs and spice powders, tangy lemon juice and rinds, and of course, onion, ginger, garlic and the usual repertoire of flavour enhancers. Like in most
06 Mar 13
Cauliflower Stir-fry by Tarla Dalal
As soon as you taste this Cauliflower Stir-Fry, you are sure to wonder how a sober vegetable turned into such an exciting ingredient! The magic is all thanks to the classic flavour bestowed by kasuri methi, with a little help from tomatoes and coriander too. You are sure to notice the presence of co ....
09 Jan 16
Moong Dal Waffles with Stir-fried Vegetables by Tarla Dalal
Simple but elegant touches make this a recipe to cherish! There is nothing uncommon about waffles topped with stir-fried veggies, but when the waffles are given an Indian touch by making them with a methi flavoured moong batter, it becomes a treat with a difference.
Not only that, the delectab ....
10 Dec 15
Vegetable Chow Chow by Tarla Dalal
It is the style of cutting and level of cooking, which gives the Vegetable Chow Chow its unique texture and taste.
While common Chinese ingredients like garlic, green chillies and soya sauce are used to flavour this mixed vegetable preparation, a few spoons of cornflour binds them all together ....
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