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Stir-fry recipes


Last Updated : Aug 06,2018



स्टर-फ्राय - हिन्दी में पढ़ें
સ્ટર-ફ્રાય - ગુજરાતી માં વાંચો
Stir-fries are filling and wholesome one-pan dishes that can easily replace calorie-packed meals! They are usually made by tossing, cooking or sautéing chopped vegetables, fruits, sprouts, paneer etc. in a wok or pan, with very little oil on a high heat for a very short time. Stir-frying is essentially a cooking technique, and contrary to the misconception that stir-fries are synonymous with Thai or Chinese cooking, the cooking technique can be applied even to our own subzis, making them healthier and more interesting in taste.

Stir-fries score high on the health factor. Since they are cooked fast and with very little oil, there is minimal vitamin loss. The nutrients and flavours of the ingredients are retained just as the colour and texture are preserved. For those of you in search of such healthy alternatives, stir-frying is the best option.

What are you waiting for? Step into the kitchen and toss in and stir up a delightful fare, in a jiffy, for your family right now!

Happy Cooking!!

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Chinese Vegetables in Hot Garlic Sauce
Recipe# 31005
08 Aug 18

  This recipe has an associated video
 by Tarla Dalal
Chinese cooking is almost synonymous with hot garlic sauce. Here, the sauce joins hands with baby corn and other interesting vegetables to provide an enjoyable dining experience.
Crispy Fried Corn
Recipe# 4132
01 Aug 18

  This recipe has an associated video
 by Tarla Dalal
A snack that requires a bit of patience but is so unique and exciting that you will thoroughly enjoy the results of your effort! Unlike most dishes that make use of boiled or crushed sweet corn, here the kernels are deep-fried till absolutely crisp, and then tossed with flavour-givers like ginge ....
Paneer Capsicum Stir-fry
Recipe# 37774
13 Jun 18

 
 
by Tarla Dalal
Paneer capsicum stir-fry, a great combination of paneer and capsicum stir fried with other vegetables and Indian herbs to give that special taste. Worth a try !
Stir Fried Mixed Vegetables in Butter
Recipe# 1788
24 Mar 18

 
 by Tarla Dalal
You can’t find a stir-fry that is easier or tastier than this! An interesting combination of veggies and mushrooms, when sautéed with garlic in butter, gets a fabulous texture and absolutely mind-blowing flavour. When you taste this Stir-Fried Mixed Vegetables in Butter, you will find it hard ....
Chinese Fried Rice, Veg Chinese Fried Rice
Recipe# 2165
26 Mar 18

 
 by Tarla Dalal
The quintessential Chinese favorite. Veggies chopped into juliennes, a whole lot of spring onions and some soy sauce tossed together with steamed rice on a flame make this a simple, but delicious meal. Zip, zap, zoom- its as easy as that! Chinese Fried Rice ....
Spicy Stir Fry Noodles in Schezuan Sauce
Recipe# 40577
10 Dec 15

  This recipe has an associated video
 by Tarla Dalal
Think of any veggie that appears in Chinese cuisine and you will find it in this spicy stir fry! Made of a colourful and crunchy combination of veggies along with noodles and tangy sauces, this Spicy Stir Fry in Schezuan Sauce features a medley of flavours ....
Sweet and Sour Vegetable (  Chinese Recipes)
Recipe# 22772
21 Nov 12

 
 by Tarla Dalal
If you believe every dish needs the proper accompaniment to highlight its flavour, then the sweet and sour vegetable is just what you need to enjoy Chinese fried rice to the hilt! walk into a Chinese food court and you will find this item on most tables. This popular vegetable dish can be easily pre ....
Talumein Soup, Indo Chinese Veg and Noodle Soup
Recipe# 22754
04 Apr 16

 
 by Tarla Dalal
A veggie-packed soup with an amazingly balanced flavour, the Talumein Soup is a popular Chinese recipe that can be found on most Oriental restaurant menus in India as well. The soup basically comprises noodles and veggies, flavoured with soy sauce and held togeth ....
Broccoli, Spinach and Zucchini Stir- Fry
Recipe# 7451
31 May 18

 
 by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Broccoli, Baby Corn and Carrot Vegetable
Recipe# 4135
10 Dec 15

 
 by Tarla Dalal
You can enjoy the fresh look of colourful and crunchy vegetables in this delightful and quick dish. It is the preparation of the veggies that could take a little time, but the actual cooking is very fast. You are sure to relish the natural flavour of the Broccoli, Baby Corn and Carrot Vegetabl ....
Chilli Paneer Or How To Make Chilli Paneer Recipe
Recipe# 22692
03 May 16

  This recipe has an associated video
 by Tarla Dalal
Batter-coated and deep-fried paneer cubes are tossed with green chillies and spring onions to make this really scrumptious treat that can be served as a starter or as an accompaniment to the main course . The Chill ....
Thai Green Curry, Veg Thai Green Curry
Recipe# 470
06 Jul 18

  This recipe has an associated video
 by Tarla Dalal
The Thai Green Curry features chunky veggies in a lip-smacking green curry, constituted of aromatic herbs and spice powders, tangy lemon juice and rinds, and of course, onion, ginger, garlic and the usual repertoire of flavour enhancers. Like in most
Cauliflower Stir-fry
Recipe# 22677
31 May 18

 
 by Tarla Dalal
As soon as you taste this Cauliflower Stir-Fry, you are sure to wonder how a sober vegetable turned into such an exciting ingredient! The magic is all thanks to the classic flavour bestowed by kasuri methi, with a little help from tomatoes and coriander too. You are sure to notice the presence of co ....
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