Nutritional Facts of Ker Sangri, Calories in Ker Sangri

by Tarla Dalal
This calorie page has been viewed 17397 times

How many calories does one serving of Ker Sangri have?

One serving of Ker Sangri gives 138 calories. Out of which carbohydrates comprise 3 calories, proteins account for 0 calorie and remaining calories come from fat which is 135 calories.  One serving of Ker Sangri provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Ker Sangri recipe. A delightful bean and berry combo unique to Rajasthan, Ker Sangri is a traditional, spicy subzi made with the ker berry and the sangri bean. Cooked simply and easily with common ingredients like red chillies, carom seeds and a couple of spice powders. Ker Sangri is nevertheless extremely tasty, leaving a lingering taste on your tongue. The addition of raisins brings out the brilliance of this recipe, as it enhances the flavour of all the spicy ingredients while also providing sweet respites in every spoonful.

Is Ker Sangri healthy?

No, this is not healthy. Let's see why.

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

What's the problem?

Can diabetics, heart patients and over weight individuals have Ker Sangri?


Can healthy individuals have Ker Sangri?



How to burn 138 calories that come from one serving of Ker Sangri?

Walking (6 kmph)     =         41  mins
Running (11 kmph)     =          14  mins
Cycling (30 kmph)     =         18  mins
Swimming (2 kmph)     =         24  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy138 cal7%
Protein0 g0%
Carbohydrates0.7 g0%
Fiber0 g0%
Fat15 g23%
Cholesterol0 mg0%
Vitamin A135 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.1 mcg0%
Calcium0.9 mg0%
Iron0.1 mg0%
Magnesium0.3 mg0%
Phosphorus0.8 mg0%
Sodium0.1 mg0%
Potassium7.5 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ker Sangri
 on 17 Jan 21 09:03 AM