How many calories does one serving of Ker Sangri have?
One serving of Ker Sangri gives 138 calories. Out of which carbohydrates comprise 3 calories, proteins account for 0 calorie and remaining calories come from fat which is 135 calories. One serving of Ker Sangri provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Ker Sangri recipe. A delightful bean and berry combo unique to Rajasthan, Ker Sangri is a traditional, spicy subzi made with the ker berry and the sangri bean. Cooked simply and easily with common ingredients like red chillies, carom seeds and a couple of spice powders. Ker Sangri is nevertheless extremely tasty, leaving a lingering taste on your tongue. The addition of raisins brings out the brilliance of this recipe, as it enhances the flavour of all the spicy ingredients while also providing sweet respites in every spoonful.
Is Ker Sangri healthy?
No, this is not healthy. Let's see why.
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
What's the problem?
Can diabetics, heart patients and over weight individuals have Ker Sangri?
Can healthy individuals have Ker Sangri?
How to burn 138 calories that come from one serving of Ker Sangri?
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Walking (6 kmph) = |
41 |
mins |
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Running (11 kmph) = |
14 |
mins |
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Cycling (30 kmph) = |
18 |
mins |
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Swimming (2 kmph) = |
24 |
mins |
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Note: These values are approximate and calorie burning differs in each individual.