Nutritional Facts of Almond Milk, Homemade Pure Almond Milk, Calories in Almond Milk, Homemade Pure Almond Milk

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Is Homemade Pure Almond Milk healthy?

Yes. The answer is simple. This recipe uses only 100% Almonds and no sweetner. Almonds are good for your brain, heart, bones. Perfect for Vegans. We love using Almond milk in our Oatmeal Recipes to make a healthy breakfast. 

You could have plain Almond Milk for breakfast or you can have Saffron Cardamom Almond Milk. Or try a Oats Apple Almond Milk Smoothie


Value per glass% Daily Values
Energy131 cal7%
Protein4.2 g8%
Carbohydrates2.1 g1%
Fiber0.3 g1%
Fat11.8 g18%
Cholesterol0 mg0%
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C0 mg0%
Vitamin E
Folic Acid (Vitamin B9)0 mcg0%
Calcium46 mg8%
Iron1 mg5%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0 mg0%
Potassium0 mg0%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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