Nutritional Facts of Mango Sauce recipe Calories in Mango Sauce recipe
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| Value per tbsp | % Daily Values | |
| Energy | 244 kcal | 12% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 57.1 g | 21% |
| Fiber | 2.16 g | 7% |
| Fat | 1.09 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 4023.4 mcg | 402% |
| Vitamin B1 (Thiamine) | 0.3 mg | 19% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 2.3 mg | 17% |
| Vitamin C | 27.4 mg | 34% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 24.1 mcg | 8% |
| MINERALS | ||
| Calcium | 41.6 mg | 4% |
| Iron | 2.7 mg | 14% |
| Magnesium | 408.9 mg | 93% |
| Phosphorus | 46.8 mg | 5% |
| Sodium | 38.8 mg | 2% |
| Potassium | 357.5 mg | 10% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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