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Stir-fry recipes


Last Updated : Sep 18,2019



स्टर-फ्राय - हिन्दी में पढ़ें (Stir-fry recipes in Hindi)
સ્ટર-ફ્રાય - ગુજરાતી માં વાંચો (Stir-fry recipes in Gujarati)

Stir-fries are filling and wholesome one-pan dishes that can easily replace calorie-packed meals! They are usually made by tossing, cooking or sautéing chopped vegetables, fruits, sprouts, paneer etc. in a wok or pan, with very little oil on a high heat for a very short time. Stir-frying is essentially a cooking technique, and contrary to the misconception that stir-fries are synonymous with Thai or Chinese cooking, the cooking technique can be applied even to our own subzis, making them healthier and more interesting in taste.

Stir-fries score high on the health factor. Since they are cooked fast and with very little oil, there is minimal vitamin loss. The nutrients and flavours of the ingredients are retained just as the colour and texture are preserved. For those of you in search of such healthy alternatives, stir-frying is the best option.

What are you waiting for? Step into the kitchen and toss in and stir up a delightful fare, in a jiffy, for your family right now!

Happy Cooking!!

See our other recipes using different cooking methods which is interesting.

Indian deep fried recipes

Veg Baked Recipes

Indian boiled recipes

No cooking Indian recipes

Indian pressure cooker recipes

Sauteing Indian recipes

Indian steamed recipes

Indian stir fry recipes


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Recipe# 36378
21 Jun 15

 
 by Alpna poddar
No reviews
Crispy Bitter Gourd, karelas are known to be highly beneficial for diabetics. Here is an easy recipe to make crispy karelas. Pressure cooking the karelas helps to quicken the cooking time. Sauteed on low flame and the the sprinkling of besan helps to make them crisp. Serve with dal-rice or with da ....
Recipe# 36831
13 Jul 12

 
 
by Supraja Kanagaraj
No reviews
A simple and fast method for a mouth watering capsicum dry gravy. This can be had with rice and rotis.
Recipe# 37786
31 Jan 13

 
 
by Hemali Shukla
No reviews
My husband got this idea. Its a quick and easy recipe,does'nt require lots of preparation and all the ingridents can easily be available in your kitchen. Yet it taste fabulous with fresh mint.
Recipe# 38971
15 Nov 13

 
 by Foodie #604826
No reviews
An innovative recipe where famous and all time favourite chilli paneer is stuffed between buns to give it a twist..
Recipe# 39370
25 May 14

 
 by Foodie #613379
No reviews
This recipe is very good for children as it is very nutritional. It has a rich amount of proteins and can be prepared easily.
Fruit Paneer Green Sandwich
Recipe# 39829
04 Dec 14

 
 
by meera girdhar
No reviews
Few days back when I was consulting a dietitian for my weight check, she use to give me lots of salad to eat which I don't like much.So I innovated my green salad into a full meal sandwich....
Recipe# 39938
09 Aug 16

 
 
by Foodie #618979
No reviews
Usually we love chinese but what if you are on a diet to lose weight try this you will definitely not miss chinese or tasty food more over this is low in calories and low in fat.
Recipe# 40391
03 Sep 15

 
 by MEENA SAVLA
No reviews
Chinese food is children's hot favourite. Chinni Minni Dumplings are fibre and vitamin rich daliya balls with stir fried vegetables. Children will love them and not only come home with empty lunch boxes but demand it every now and then.
Recipe# 40400
06 Nov 15

 
 by Foodie #641374
No reviews
Seeralam, this is a traditional South Indian ( Tamilian) recipe. This recipe was handed down to me by my mother in law. I used to prepare this dish as an evening snack for my children as an after school treat.
Broccoli Bahaar
Recipe# 37095
20 Aug 12

 
 by Foodie #Indira
No reviews
Broccoli bahaar is best relished with rice or chapathi. It can be had as a snack too. It is good to have 3 to 4 servings of broccoli in a week. Broccoli is a power house of nutrition. It is a rich source of calcium, vitamin c, and folic acid. Broccoli is a strong antioxidant and prevents the onset o ....
Recipe# 14837
23 Dec 15

 
 
by alpana_f75
No reviews
An appealing and eye catching combination of colored chillies with fresh green coriander leaves in the Chilli coriander fried rice makes it a must try rice recipe. Enjoy this aromatic and quick fried rice recipe as main course with green salads.
Recipe# 15120
27 Dec 03

 
 by sumagandlur
No reviews
Enjoy the popular Oriental vegetable recipe, Veg Manchurian as a main course side dish or starter. The vegetable Manchurian balls are prepared from a mix of chopped and grated vegetables and then are cooked in a hot and sour Chinese style cooked gravy.
Recipe# 15292
22 May 02

 
 by setseeani
No reviews
Egg Manchurian is a quick egg recipe with the traditional Chinese flavours. The boiled eggs are cut into halves and then dropped in a Chinese sauce laden hot and sour gravy. Enjoy with noodles or rice.
Recipe# 15493
28 Sep 04

 
 by kukuminu
No reviews
A healthy and delicious stir fry recipe, the Stir fry tofu slices have the tofu cubes sliced up and then saute'ed with rich sauce and dressing. Enjoy with a delicate pepper seasoning as side dish or snack.
Recipe# 15498
30 Sep 04

 
 by chanch
No reviews
Stir fry soya is a simple and irrestible soya recipe with the soya chunks stir fried with chopped onions, tomatoes, ginger, garlic and select seasoning powders.
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