Nutritional Facts of Manchow Soup, Calories in Manchow Soup

by Tarla Dalal
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How many calories does one serving of Manchow Soup have?

One serving of Manchow Soup gives 114 calories. Out of which carbohydrates comprise 56 calories, proteins account for 10 calories and remaining calories come from fat which is 50 calories.  One serving of One Meal Soup provides about 5.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Manchow Soup  recipe serves 3.

114 calories for 1 serving of Manchow Soup, Cholesterol 0 mg, Carbohydrates 14.1g, Protein 2.5g, Fat 5.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Manchow Soup.

See vegetable manchow soup recipe | restaurant style manchow soup | roadside manchow soup | with 35 amazing images. 

vegetable manchow soup is a famous  restaurant style manchow soup in India and also a popular roadside manchow soup which is hot and spicy. It is famous Indian street food and perfect to keep you warm in winter. This is a thick vegetable manchow soup where cornflour is used as the thickening agent. 

vegetable manchow soup is an all-time favourite Indo-Chinese soup, which is sure to fire up your digestive juices and boost your spirits with its appetizing aroma and tongue-tickling flavour! 

Is Manchow Soup healthy?

Yes, but avoid the topping of fried noodles. 

Let's see what's good.

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include them in your daily diet.

Cabbage ( Patta Gobhi + Red Cabbage, Purple cabbage) : Cabbage is low in caloriesrelieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. Red cabbage, also called purple cabbage, has slightly higher levels of flavonoids and anthocyanins than green cabbage and has long been used as a herbal medicine. It has same health benefits to offer as the cabbage otherwise. See here all benefits of cabbage

Spring Onions : The sulfur compounds in spring onions are known to keep blood pressure under check. Here the sulfur compounds and antioxidant quercetin together help to keep blood sugar levels under control by increasing the production of insulin making it good for DiabeticsSpring onions have also been identified to lower cholesterol levels in the body. The vitamin C also puts you at less risk of heart disease. Being very low in calories and fat and encompassing a basketful of nutrients, they are looked upon as a weight loss vegetable too. See detailed benefits of spring onions

What's the problem ?

Cornflour ( Cornstarch) ProsCornflour is easy to digest because of the presence of insoluble fiber, thus benefits the gut. It’s gluten-free and can be consumed by those who cannot afford to have wheat. Cons. Cornflour is full of calories and carbs like refined sugar, thus a barrier to weight reduction. Those on weight loss diet must definitely not reach out for it. The high carbs makes it a No-No for a diabetic meal and restricted for heart patients. Read for more details is cornflour healthy

 

Can diabetics, heart patients and overweight individuals have Manchow Soup ?

Yes, but drop garnish of noodles and usage of cornflour in the recipe.

 

Value per serving% Daily Values
Energy114 cal6%
Protein2.5 g5%
Carbohydrates14.1 g5%
Fiber3.4 g14%
Fat5.5 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A719.2 mcg15%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C40.4 mg101%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)40.5 mcg20%
MINERALS
Calcium64.9 mg11%
Iron1.8 mg9%
Magnesium26.4 mg8%
Phosphorus199.5 mg33%
Sodium516.8 mg27%
Potassium167.5 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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