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Stir-fry recipes


Last Updated : Sep 28,2018



स्टर-फ्राय - हिन्दी में पढ़ें (Stir-fry recipes in Hindi)
સ્ટર-ફ્રાય - ગુજરાતી માં વાંચો (Stir-fry recipes in Gujarati)
Stir-fries are filling and wholesome one-pan dishes that can easily replace calorie-packed meals! They are usually made by tossing, cooking or sautéing chopped vegetables, fruits, sprouts, paneer etc. in a wok or pan, with very little oil on a high heat for a very short time. Stir-frying is essentially a cooking technique, and contrary to the misconception that stir-fries are synonymous with Thai or Chinese cooking, the cooking technique can be applied even to our own subzis, making them healthier and more interesting in taste.

Stir-fries score high on the health factor. Since they are cooked fast and with very little oil, there is minimal vitamin loss. The nutrients and flavours of the ingredients are retained just as the colour and texture are preserved. For those of you in search of such healthy alternatives, stir-frying is the best option.

What are you waiting for? Step into the kitchen and toss in and stir up a delightful fare, in a jiffy, for your family right now!

Happy Cooking!!

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8 Treasure Vegetables
Recipe# 4141
16 May 15

 
 by Tarla Dalal
The number 8 is a lucky one for the Chinese and this dish is one made on auspicious occasions using a combination of eight vegetables tossed in a simple sauce.
American Chop Suey ( Easy Chinese Recipes)
Recipe# 4161
16 May 15

  This recipe has an associated video
 by Tarla Dalal
A delightful preparation of crispy noodles served with vegetables and a tangy sauce. This recipe is not an authentic chinese one, but an invention of chinese restaurateurs in western countries. One of the literal translations of this recipe means 'savoury mess'. Serve this dish as a snack or
Baby Potatoes and Bell Pepper Stir-fry
Recipe# 41015
11 Nov 08

 
 by Tarla Dalal
The very sight of the Baby Potatoes and Bell Pepper Stir-Fry is appetising. The chunky veggies with the aromatic seasonings make you want to grab a bite immediately. And it would do you a world of good to sink your teeth into this tasty stir-fry, as it is loaded with folic acid from the potatoes and ....
Recipe# 10957
29 Jun 16

 
 by apoorva23
Bread Manchurian, an irresistible delicacy is a very innovative spicy and crunchy snack that features a wonderful balance of flavours ranging from tangy to spicy it will be enjoyed by young and old alike. Relish it as a snack or serve as a side with noodles.
Brinjal and Bok Choy in Blackbean Sauce
Recipe# 4145
12 Feb 16

 
 by Tarla Dalal
Tease and appease your taste buds with this Chinese black bean sauce. Brinjal, bok choy and black bean together make this a very traditional Chinese combination. Use your own combination of vegetables if you are not a brinjal lover.
Broccoli and Baby Corn Stir Fry
Recipe# 2992
27 Mar 19

 
 
by Tarla Dalal
Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.
Broccoli and Baby Corn Stir Fry (  Easy Chinese Cooking)
Recipe# 4153
16 May 15

 
 by Tarla Dalal
Broccoli and baby corn together make an interesting combination because they complement each other in appearance as well as taste. The cashewnuts add an element of crunch to this exciting mixture of vegetables.
Broccoli and Baby Corn Stir Fry in Peanut Sauce
Recipe# 22688
06 Mar 13

 
 by Tarla Dalal
A couple of spoons of jaggery make the Broccoli and Baby Corn Stir Fry in Peanut Sauce pleasantly sweet, while peanut butter and tamarind give it a nutty, tangy, rustic flavour. The selection of veggies used in this recipe is colourful and crunchy, ranging from capsicum and broccoli to baby corn and ....
Broccoli and Paneer in Lemon Coriander Sauce
Recipe# 4144
10 Dec 15

 
 by Tarla Dalal
The all-time favourite combination of Broccoli and Paneer comes together in a totally different format here, in a base of Chinese White Sauce, perked up with coriander and lemon rind. Chinese White Sauce, unlike the continental version, is not bland but super-flavourful. It is made of vegetable ....
Broccoli, Baby Corn and Carrot Vegetable
Recipe# 4135
10 Dec 15

 
 by Tarla Dalal
You can enjoy the fresh look of colourful and crunchy vegetables in this delightful and quick dish. It is the preparation of the veggies that could take a little time, but the actual cooking is very fast. You are sure to relish the natural flavour of the Broccoli, Baby Corn and Carrot Vegetabl ....
Broccoli, Baby Corn and Paneer Stir Fry
Recipe# 22684
06 Mar 13

 
 by Tarla Dalal
Broccoli, baby corn and paneer stir-fry is a flavourful combination of fresh veggies and lemon grass. It is interesting to note that lemon grass, which is generally used as a garnish or flavouring agent, is used as a key ingredient in generous quantities in this recipe. Since the vegetables are stir ....
Broccoli, Mushrooms and Bean Sprouts Stir Fry
Recipe# 22294
14 Feb 11

 
 by Tarla Dalal
A snappy stir-fry that you can set on the table in a matter of minutes! Bean sprouts are chock-full of nutrients like fibre, which helps to improve the functioning of insulin, by utilising glucose. Hand-in-hand with colourful and crunchy veggies that are rich in vitamins A and C, they make a tasty a ....
Broccoli, Spinach and Zucchini Stir- Fry
Recipe# 7451
29 Apr 19

 
 by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Cabbage and Capsicum Stir-fry Soup
Recipe# 22659
06 Mar 13

 
 
by Tarla Dalal
A clear soup with crispy stir-fried spring onions, cabbage and capsicum.
Cabbage, Carrot and Babycorn Stir-fry
Recipe# 5562
23 Aug 11

 
 by Tarla Dalal
Stir-fries always top the charts when it comes to healthy cooking, because they are usually loaded with veggies and cooked quickly with minimal fat. Try this crunchy stir-fry of cabbage, carrot and baby corn spiced minimally with pepper, cumin seeds and green chillies. All three veggies are rich in ....
Capsicum and Bean Sprouts Stir-fry Soup
Recipe# 22660
06 Mar 13

  This recipe has an associated video
 by Tarla Dalal
A simple yet healthy and refreshing soup with capsicum and bean sprouts.
Cauliflower Stir-fry
Recipe# 22677
07 Feb 19

 
 by Tarla Dalal
As soon as you taste this Cauliflower Stir-Fry, you are sure to wonder how a sober vegetable turned into such an exciting ingredient! The magic is all thanks to the classic flavour bestowed by kasuri methi, with a little help from tomatoes and coriander too. You are sure to notice the presence of co ....
Chana Dry Chilly
Recipe# 14749
02 Jun 16

 
 by BANSI BATHIJA
Chana dry chilly is an awesome spicy chana or chickpeas recipe prepared with a hint of soya sauce, chilli sauce and vinegar. The boiled chanas are thrown in the pan and then stir fried with the sweet and sour chinese sauces to create the lovely lentil preparation, chana chilly. This recipe was tried ....
Chatpatta Stir– Fried Paneer
Recipe# 36695
05 Nov 14

 
 
by Tarla Dalal
If you love Aloo Chaat and Fruit Chaat, you are sure to love the Chatpatta Stir-Fried Paneer, which tows their line in more ways than one. This simple recipe involves stir-frying paneer cubes in olive oil till they are a perfect golden colour, and serving them hot with a sprinkling of chaat masala. ....
Chinese Creamy Corn Tart
Recipe# 850
09 Feb 16

 
 
by Tarla Dalal
Here is a quick and easy Oriental starter , which can also double up as an off-beat tea-time snack! Readymade tarts are packed with a tongue-tickling and luscious mix of cream-style c ....
Chinese Vegetables in Hot Garlic Sauce
Recipe# 31005
27 Jul 08

  This recipe has an associated video
 by Tarla Dalal
Chinese cooking is almost synonymous with hot garlic sauce. Here, the sauce joins hands with baby corn and other interesting vegetables to provide an enjoyable dining experience.
Crispy Fried Corn
Recipe# 4132
18 Apr 19

  This recipe has an associated video
 by Tarla Dalal
A snack that requires a bit of patience but is so unique and exciting that you will thoroughly enjoy the results of your effort! Unlike most dishes that make use of boiled or crushed sweet corn, here the kernels are deep-fried till absolutely crisp, and then tossed with flavour-givers like ginge ....
Crispy Lotus Stem Honey Chilli
Recipe# 22690
06 Mar 13

 
 
by Tarla Dalal
Quite different, the Crispy Lotus Stem Honey Chilli is a tongue-tickling way to start your meal! Thinly-sliced lotus stems are stir-fried with flavourful sauces, spices and honey to get a sweet and sour delicacy that tickles your taste buds. Make sure you serve this
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