This category has been viewed 38409 times

 Cooking Basics >
220

Stir-fry recipes


Last Updated : Sep 28,2018



स्टर-फ्राय - हिन्दी में पढ़ें (Stir-fry recipes in Hindi)
સ્ટર-ફ્રાય - ગુજરાતી માં વાંચો (Stir-fry recipes in Gujarati)
Stir-fries are filling and wholesome one-pan dishes that can easily replace calorie-packed meals! They are usually made by tossing, cooking or sautéing chopped vegetables, fruits, sprouts, paneer etc. in a wok or pan, with very little oil on a high heat for a very short time. Stir-frying is essentially a cooking technique, and contrary to the misconception that stir-fries are synonymous with Thai or Chinese cooking, the cooking technique can be applied even to our own subzis, making them healthier and more interesting in taste.

Stir-fries score high on the health factor. Since they are cooked fast and with very little oil, there is minimal vitamin loss. The nutrients and flavours of the ingredients are retained just as the colour and texture are preserved. For those of you in search of such healthy alternatives, stir-frying is the best option.

What are you waiting for? Step into the kitchen and toss in and stir up a delightful fare, in a jiffy, for your family right now!

Happy Cooking!!

Show only recipe names containing:
  



Broccoli and Paneer in Lemon Coriander Sauce
Recipe# 4144
10 Dec 15

 
 by Tarla Dalal
The all-time favourite combination of Broccoli and Paneer comes together in a totally different format here, in a base of Chinese White Sauce, perked up with coriander and lemon rind. Chinese White Sauce, unlike the continental version, is not bland but super-flavourful. It is made of vegetable ....
Stir Fried French Beans and Garlic
Recipe# 4149
16 May 15

 
 
by Tarla Dalal
Easy, but unmistakably Chinese, you will be amazed by the minimal number of ingredients used in this recipe. Stir-Fried French Beans and Garlic, as the name suggests is a combination of French beans and garlic, perked up with soy sauce. The dish gains its rich flavour from two factors: one is the st ....
Red Pepper Triangles with Italian Relish ( Healthy Starter Recipe )
Recipe# 34727
17 Nov 10

 
 by Tarla Dalal
The bright red-coloured peppers, the multi-flavoured topping featuring a thoughtful combination of olives, parsley and paneer with lemon—all these highlight the unmistakeable italian identity of this low-cal starter!
Stir-fried Navalkol
Recipe# 35943
30 Jan 12

 
 by Tarla Dalal
Stir-fried navalkol, is a quick stir-fried recipe. Mildly spice and great to have in winter months when it available then only.
Garlicky Spinach
Recipe# 4138
11 Sep 15

 
 by Tarla Dalal
Really quick and easy but very vibrantly flavoured – what more can you ask for in a dish! Garlicky Spinach just involves throwing in an assortment of flavourful ingredients ranging from chopped garlic and green chillies to soy sauce and red chillies together with the spinach, and sautéing for ju ....
Nutritious Bites
Recipe# 33520
16 May 12

 
 by Tarla Dalal
Just a piece of this energy bar, at any time of the day, is enough to recharge your child to continue being as bouncy as ever! the chosen flours and jaggery provide ample energy and carbohydrates!
Vietnamese Stir-Fry Noodles
Recipe# 22671
06 Mar 13

 
 
by Tarla Dalal
A mélange of mixed vegetables and sauces, adds a twist to this simple yet mouth-watering noodle preparation.
Thai Rice Noodle Stir-fry
Recipe# 22670
06 Mar 13

 
 
by Tarla Dalal
This classic rice noodle dish with stir-fried mixed vegetables and peanuts is sure to delight your senses.
Stir-fried Baby Corn
Recipe# 1730
21 Feb 12

 
 by Tarla Dalal
This colourful stir-fry derives its flavour mainly from the combination of peppers, onion and tomatoes. While making stir-fried baby corn, avoid overcooking the veggies as they will lose their brightness as well as crispness.
Capsicum and Bean Sprouts Stir-fry Soup
Recipe# 22660
06 Mar 13

  This recipe has an associated video
 by Tarla Dalal
A simple yet healthy and refreshing soup with capsicum and bean sprouts.
Stir Fried Beans, Capsicum and Tomatoes ( Chinese Cooking )
Recipe# 323
23 Aug 12

 
 by Tarla Dalal
Stir fried beans, capsicum and tomatoes,quick and nourishing.
Corn and Bean Sprouts ( Chinese Cooking )
Recipe# 317
23 Aug 12

 
 by Tarla Dalal
No reviews
A typically oriental combination of bean sprouts and corn in a garlicky tomato base. Corn and bean sprouts can be served as a table-top accompaniment to almost any chinese preparation, be it a noodle, soup or rice preparation. It may also be used in making other dishes.
Spicy Stir-fry Soup
Recipe# 1726
21 Feb 12

 
 by Tarla Dalal
No reviews
Commonly made in chinese cuisine, the spicy stir-fry soup is a clear soup with crisp veggies. Red chillies and garlic bring about a fiery flavour, while the lemon juice adds a tangy tint.
Spicy Stir-fried Noodles
Recipe# 3195
11 Aug 16

 
 
by Tarla Dalal
No reviews
This recipe has just the right combination of crunchy vegetables and soft rice noodles, a delightful complement to the wholesome Miso Soup.
Sesame Asparagus Stir Fry
Recipe# 4150
16 May 15

 
 
by Tarla Dalal
No reviews
There can be nothing more appeasing to the taste buds than the combination of asparagus and sesame seeds cooked to perfection. Quick to make and yummy to eat is what rightly describes this stir fry.
Vegetables in Spicy Garlic Sauce
Recipe# 4140
16 May 15

 
 
by Tarla Dalal
No reviews
A simple yet satisfying dish of vegetables tosses in a spicy schezuan sauce. Feel free to use any combinations of your choice.
Chilli Pineapple Stir-fry Rice
Recipe# 22666
06 Mar 13

 
 
by Tarla Dalal
No reviews
Pineapple lends a refreshing tangy taste to this spiced rice, enough to get your taste buds reviving.
Subscribe to the free food mailer

8 Cookies recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?