Nutritional Facts of paneer capsicum stir fry recipe | stir fried capsicum and paneer | Indian style paneer stir fry | Calories in paneer capsicum stir fry recipe | stir fried capsicum and paneer | Indian style paneer stir fry |
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| Value serving | % Daily Values | |
| Energy | 339 kcal | 17% |
| Protein | 13.5 g | 22% |
| Carbohydrates | 10.0 g | 4% |
| Fiber | 1.11 g | 4% |
| Fat | 27.22 g | 45% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 618.7 mcg | 62% |
| Vitamin B1 (Thiamine) | 0.2 mg | 16% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 41.0 mg | 51% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 13.8 mcg | 5% |
| MINERALS | ||
| Calcium | 482.1 mg | 48% |
| Iron | 0.4 mg | 2% |
| Magnesium | 6.9 mg | 2% |
| Phosphorus | 280.3 mg | 28% |
| Sodium | 5.7 mg | 0% |
| Potassium | 93.7 mg | 3% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पनीर शिमला मिर्च स्टर फ्राई रेसिपी | पनीर कॅप्सिकम स्टर-फ्राई | रोस्टेड शिमला मिर्च और पनीर स्टर फ्राई | भारतीय स्टाइल पनीर स्टर फ्राई के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Paneer Capsicum Stir-fry in Hindi)
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