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Stir-fry recipes


Last Updated : Sep 18,2019



स्टर-फ्राय - हिन्दी में पढ़ें (Stir-fry recipes in Hindi)
સ્ટર-ફ્રાય - ગુજરાતી માં વાંચો (Stir-fry recipes in Gujarati)

Stir-fries are filling and wholesome one-pan dishes that can easily replace calorie-packed meals! They are usually made by tossing, cooking or sautéing chopped vegetables, fruits, sprouts, paneer etc. in a wok or pan, with very little oil on a high heat for a very short time. Stir-frying is essentially a cooking technique, and contrary to the misconception that stir-fries are synonymous with Thai or Chinese cooking, the cooking technique can be applied even to our own subzis, making them healthier and more interesting in taste.

Stir-fries score high on the health factor. Since they are cooked fast and with very little oil, there is minimal vitamin loss. The nutrients and flavours of the ingredients are retained just as the colour and texture are preserved. For those of you in search of such healthy alternatives, stir-frying is the best option.

What are you waiting for? Step into the kitchen and toss in and stir up a delightful fare, in a jiffy, for your family right now!

Happy Cooking!!

See our other recipes using different cooking methods which is interesting.

Indian deep fried recipes

Veg Baked Recipes

Indian boiled recipes

No cooking Indian recipes

Indian pressure cooker recipes

Sauteing Indian recipes

Indian steamed recipes

Indian stir fry recipes


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Thai Green Stir-fry Rice
Recipe# 22664
06 Mar 13

 
 
by Tarla Dalal
Coconut milk powder and green curry paste make this recipe truly unique. Also try other Thai rice recipes like Thai Pineapple Rice or Babycorn and M ....
Vegetables in Mustard Sauce
Recipe# 4142
14 Sep 16

 
 
by Tarla Dalal
If you love the peppy pungent flavour of mustard, then this recipe is just the right thing for you! A colorful and multi-textured array of veggies like baby corn, broccoli and carrot along with cottage cheese for more fun, is cooked in Chinese white sauce that is excitingly flavoured with mustard pa ....
Tom Yum Soup with Mushrooms and Baby Corn
Recipe# 22658
06 Mar 13

 
 by Tarla Dalal
One of Thailand’s most famous soups, the Tom Yum Soup is famous for its unique spicy, sweet and sour flavour. An assortment of veggies adds more volume and crunch to the soup, which derives its fantastic flavour from a combination of ingredients like spring onions, ginger, pepper and herbs. Al ....
Manchow Soup ( Jain International Recipes)
Recipe# 8625
16 Dec 08

 
 by Tarla Dalal
Wholesome manchow soup, straight from the treasury of chinese cooking into the jain kitchen.
Baby Potatoes and Bell Pepper Stir-fry
Recipe# 41015
11 Nov 08

 
 by Tarla Dalal
The very sight of the Baby Potatoes and Bell Pepper Stir-Fry is appetising. The chunky veggies with the aromatic seasonings make you want to grab a bite immediately. And it would do you a world of good to sink your teeth into this tasty stir-fry, as it is loaded with folic acid from the potatoes and ....
Spicy Stir Fried Baby Corn
Recipe# 3521
20 Aug 11

 
 
by Tarla Dalal
Stir frying is a very popular method of cooking food that originated in China. It is a nutritious and convenient way of cooking as it makes use of minimal oil. The short cooking time makes the vegetables more succulent and preserves their texture and natural flavours while preventing the loss o ....
Crispy Lotus Stem Honey Chilli
Recipe# 22690
06 Mar 13

 
 
by Tarla Dalal
Quite different, the Crispy Lotus Stem Honey Chilli is a tongue-tickling way to start your meal! Thinly-sliced lotus stems are stir-fried with flavourful sauces, spices and honey to get a sweet and sour delicacy that tickles your taste buds. Make sure you serve this
Brinjal and Bok Choy in Blackbean Sauce
Recipe# 4145
12 Feb 16

 
 by Tarla Dalal
Tease and appease your taste buds with this Chinese black bean sauce. Brinjal, bok choy and black bean together make this a very traditional Chinese combination. Use your own combination of vegetables if you are not a brinjal lover.
Chinese Creamy Corn Tart
Recipe# 850
09 Feb 16

 
 
by Tarla Dalal
Here is a quick and easy Oriental starter , which can also double up as an off-beat tea-time snack! Readymade tarts are packed with a tongue-tickling and luscious mix of cream-style c ....
Oriental Stir-fry Vegetables in Peanut Sauce
Recipe# 1756
21 Feb 12

 
 by Tarla Dalal
This dish is unmistakably Oriental, through and through! A colourful assortment of veggies is stir-fried to give it a delectable crunch that only perfect stir-frying can achieve. Noodles topped with these crispy veggies, succulent paneer and a tongue-tickling peanut sauce makes a satiating
Stir Fried Rice in Honey Chilli Sauce
Recipe# 40576
10 Dec 15

 
 by Tarla Dalal
Stir-fries despite their characteristic crispness and vibrancy can get a bit boring if you keep preparing it the same way. As an exciting alternative to the usual Schezuan or soya sauce based stir-fries, try this sweet and spicy Stir-Fried Rice in ....
Broccoli, Mushrooms and Bean Sprouts Stir Fry
Recipe# 22294
14 Feb 11

 
 by Tarla Dalal
A snappy stir-fry that you can set on the table in a matter of minutes! Bean sprouts are chock-full of nutrients like fibre, which helps to improve the functioning of insulin, by utilising glucose. Hand-in-hand with colourful and crunchy veggies that are rich in vitamins A and C, they make a tasty a ....
Okra and Baby Corn in Chilli Hoisin Sauce
Recipe# 4143
10 Dec 15

 
 by Tarla Dalal
Okra, a vegetable you’d normally associate with Indian cuisine, finds an apt place in this Oriental delicacy. Here, strips of ladies finger and baby corn are combined with onion and Chinese greens to make a fiery dish flav ....
Stir Fried Paneer, Mushrooms and Capsicum
Recipe# 4154
16 May 15

 
 by Tarla Dalal
Chinese cooking stresses the importance of colours and textures and for this reason the chinese consider cooking, to be an "art". This dish fulfills all the criteria. It is colourful, has plenty of interesting textures and of course flavours that, i am sure you will enjoy.
Chilli Coriander Fried Rice
Recipe# 4169
10 Dec 15

  This recipe has an associated video
 
by Tarla Dalal
Quick and easy, delightfully oriental, this Chilli Coriander Fried Rice is something you can prepare anytime, any day as it makes use of the most common ingredients in your kitchen. It does not even involve chopping of veggies, making it perfect for those days when you get caught in a traffic ....
Peanut Sesame Vegetables ( Thai Cooking)
Recipe# 475
26 Nov 13

 
 by Tarla Dalal
Although this recipe is traditionally known as Peanut Sesame Vegetables, the highlight of this Thai recipe is the use of orange juice, which lends the dish a unique mildly-sweet and tangy flavour. Roasted and crushed peanuts and roasted sesame seeds have a rich, rus ....
Stir Fried Tofu and Mushroom, Protein Rich Recipe
Recipe# 37012
12 Mar 09

 
 by Tarla Dalal
A lovely Chinese delicacy made with tofu, which is a very effective source of proteins. Not many of us have a palate for tofu, but I am sure you will try it after knowing its health benefits. Abundant in proteins and other nutrients, tof ....
Broccoli and Baby Corn Stir Fry in Peanut Sauce
Recipe# 22688
06 Mar 13

 
 by Tarla Dalal
A couple of spoons of jaggery make the Broccoli and Baby Corn Stir Fry in Peanut Sauce pleasantly sweet, while peanut butter and tamarind give it a nutty, tangy, rustic flavour. The selection of veggies used in this recipe is colourful and crunchy, ranging from capsicum and broccoli to baby corn and ....
Mongolian Stir Fry
Recipe# 1731
21 Feb 12

 
 by Tarla Dalal
An oriental delight that tickles your taste buds with soy sauce, tomato ketchup, ginger, sesame, and all the works, the Mongolian Stir Fry stands apart from others in the apt use of colourful veggies. Ranging from red cabbage to spinach leaves, from broccoli to baby corn, dotted with cubes of succul ....
Schezuan Noodles, Chinese Schezwan Noodle Recipe
Recipe# 36743
20 Mar 10

  This recipe has an associated video
 by Tarla Dalal
The Schezuan sauce is one of the best known oriental ingredients, served as an accompaniment to varied snacks and starters at even small restaurants. Imagine a noodle preparation that stars this popular ingredient. Without a doubt it will be just as popular! Indeed, the Schezuan Noodles, prepa ....
Vegetable Pasta, Healthy Kids Veg Pasta
Recipe# 33521
28 Aug 19

 
 by Tarla Dalal
Reflecting their unbounded imagination and energy, kids generally favour all things bright and colourful! And that’s just what this nutritious Healthy Kids Vegetable Pasta aspires to be. Loaded with yummy and colourful veggies like capsicum, carrots and tomatoes, this ....
Stir Fried Water Chestnuts
Recipe# 36694
09 Oct 18

 
 
by Tarla Dalal
For water chestnut lovers this is the best way to eat them clean and healthy as they are stir fried in olive oil with garlic and chilli flakes. The garlic and chilli flakes coat the water chestnuts really well to give a nice garlic flavor.
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