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Stir-fry recipes


Last Updated : Sep 18,2019



स्टर-फ्राय - हिन्दी में पढ़ें (Stir-fry recipes in Hindi)
સ્ટર-ફ્રાય - ગુજરાતી માં વાંચો (Stir-fry recipes in Gujarati)

Stir-fries are filling and wholesome one-pan dishes that can easily replace calorie-packed meals! They are usually made by tossing, cooking or sautéing chopped vegetables, fruits, sprouts, paneer etc. in a wok or pan, with very little oil on a high heat for a very short time. Stir-frying is essentially a cooking technique, and contrary to the misconception that stir-fries are synonymous with Thai or Chinese cooking, the cooking technique can be applied even to our own subzis, making them healthier and more interesting in taste.

Stir-fries score high on the health factor. Since they are cooked fast and with very little oil, there is minimal vitamin loss. The nutrients and flavours of the ingredients are retained just as the colour and texture are preserved. For those of you in search of such healthy alternatives, stir-frying is the best option.

What are you waiting for? Step into the kitchen and toss in and stir up a delightful fare, in a jiffy, for your family right now!

Happy Cooking!!

See our other recipes using different cooking methods which is interesting.

Indian deep fried recipes

Veg Baked Recipes

Indian boiled recipes

No cooking Indian recipes

Indian pressure cooker recipes

Sauteing Indian recipes

Indian steamed recipes

Indian stir fry recipes


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Cooked Long Grained Rice
Recipe# 22657
06 Mar 13

 
 
by Tarla Dalal
No reviews
Cooked long-grained rice is the foundation for many a successful dish include fried rice and pulao. While some dishes can do with ‘everyday’ rice, others call for perfectly cooked long-grained rice for an appreciable outcome. So, follow these instructions to cook rice to the right consistency with s ....
Chilli Pineapple Stir-fry Rice
Recipe# 22666
06 Mar 13

 
 
by Tarla Dalal
No reviews
Pineapple lends a refreshing tangy taste to this spiced rice, enough to get your taste buds reviving.
Stir-Fry Italian Rice
Recipe# 22668
06 Mar 13

 
 by Tarla Dalal
No reviews
A stir-fried version of the famed Risotto, this creamy rice dish with zucchini, red, yellow and green capsicum makes it particularly enjoyable.
Rajma and Palak Stir-Fry
Recipe# 22679
07 Feb 19

 
 
by Tarla Dalal
No reviews
Enjoy rajmah - the Queen of beans with spinach and tomatoes. Dry mango powder has also been added for that extra zing!
Broccoli and Water Chestnut Stir Fry
Recipe# 22697
06 Mar 13

 
 by Tarla Dalal
No reviews
Ta feisty preparation of nutritious vegetables, which are otherwise rarely used in everyday cooking in india. The broccoli and water chestnut stir-fry also looks very appealing because of the multi-coloured capsicums used in it. Another tasty twist to this recipe is the use of fresh red chillies, no ....
Nacho Stir-fry ( Healthy Diabetic Recipe )
Recipe# 33646
20 Aug 08

 
 by Tarla Dalal
No reviews
A grand favourite with everyone, these chips can be conveniently made in advance and had with salsa… or you can go for quick stir-fry nachos like this. Since cheesy nachos are a no-no for diabetics, I have added value to the nachos by stir-frying with nutritious vegetables. You will no longer ....
Talumein Soup, Diabetic Friendly
Recipe# 33684
20 Aug 08

 
 
by Tarla Dalal
No reviews
Relax with a cup of Talumein Soup and revel in its amazingly balanced flavours. The more the vegetables, the healthier the soup, so do not hold back on that front and throw in all the veggies you can lay your hands on. Ensure that the vegetables are crunchy and not overcooked as over-cooked ....
Singapore Rice Noodles (100 Calorie Snacks)
Recipe# 32612
21 Jan 09

  This recipe has an associated video
 by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 1 serving this vibrant snack is a riot of colours with coloured capsicum, red cabbage, sprouts and spring onions. Though rice noodles raise the health quotient by several notches than the plain flour noodles, enjoy this snack in moderation.
Pineapple Stir - Fry ( Weight Loss After Pregnancy )
Recipe# 33030
20 Aug 09

 
 by Tarla Dalal
No reviews
Pineapple stir-fry, revive your taste buds with aromatic pineapple and exotic veggies stir-fried in soya sauce. Spicy and tangy, here’s a low-cal snack which also keeps the metabolism high.
Schezuan Style Stir- Fried Vegetables ( Chinese Cooking )
Recipe# 33123
23 Aug 12

 
 by Tarla Dalal
No reviews
Schezuan or sichuan essentially means spice, being derived from sichuan pepper, a condiment known for his spice quotient. This is probably the reason why the indian palate takes on so well to spicy schezuan food. Stir-fried vegetables are delightful to taste when cooked in this style. Fresh mixed ve ....
Paratha and Sprouts Stir-fry
Recipe# 31053
01 Jan 1900

 
 
by Tarla Dalal
No reviews
Worried about what to do with the leftover Parathas? If you have sprouts on hand, leftover Parathas can be magically transformed into nothing short of a delicacy.
Rajma and Palak Stir-fry (  Cooking with Sprouts)
Recipe# 31066
01 Jan 1900

 
 by Tarla Dalal
No reviews
Rajmah- a wonder bean is packed with nutrients like protein, zinc, fibre etc. Makes a nutritious, tasty and colourful combination with vitamin a rich palak. Wrap up this stir-fry in a chapatti to whip up healthy food for little fingers.
Stir Fry Noodles in Black Sauce
Recipe# 40575
10 Jan 19

 
 
by Tarla Dalal
No reviews
If your palate rejoices at the sight of fiery treats, then this Stir Fry Noodles in Black Sauce is just perfect for you. Noodles , along with sliced capsicum, other veggies and bean sprouts, is perked up with a really pungent combination of sauces ....
Recipe# 40583
04 Dec 18

 
 
by jenice joy
It is a very quick, simple and easy dish. It gives a spicy flavour to your mouth. It is a very simple yet very tasty recipe.
Recipe# 12285
07 Jul 01

 
 by sgambhir
A Chinese fried rice rexcipe,Shanghai fried rice is all time favorite among children and adults alike. The rice is stir fried with vegetables and a mix of sauces to create this delightful rice recipe, Shanghai fried rice. Shrimps, tofu or chicken can be added to Shanghai fried rice as per choice.
Recipe# 10957
29 Jun 16

 
 by apoorva23
Bread Manchurian, an irresistible delicacy is a very innovative spicy and crunchy snack that features a wonderful balance of flavours ranging from tangy to spicy it will be enjoyed by young and old alike. Relish it as a snack or serve as a side with noodles.
Chana Dry Chilly
Recipe# 14749
02 Jun 16

 
 by BANSI BATHIJA
Chana dry chilly is an awesome spicy chana or chickpeas recipe prepared with a hint of soya sauce, chilli sauce and vinegar. The boiled chanas are thrown in the pan and then stir fried with the sweet and sour chinese sauces to create the lovely lentil preparation, chana chilly. This recipe was tried ....
Tawa Aloo Chaat
Recipe# 33824
17 Aug 15

 
 by Palak Rajput
Tawa Aloo Chaat, has the perfect blend of spicy, salty, sweet and sour flavours. Marinated potatoes are stir-fried till golden brown. Coriander, mint, chillies and chaat masala spice it up and merge beautifully with the potatoes. To make it more chatpata serve topped with sweet tamarind chutney and ....
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