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Stir-fry recipes


Last Updated : Sep 28,2018



स्टर-फ्राय - हिन्दी में पढ़ें (Stir-fry recipes in Hindi)
સ્ટર-ફ્રાય - ગુજરાતી માં વાંચો (Stir-fry recipes in Gujarati)
Stir-fries are filling and wholesome one-pan dishes that can easily replace calorie-packed meals! They are usually made by tossing, cooking or sautéing chopped vegetables, fruits, sprouts, paneer etc. in a wok or pan, with very little oil on a high heat for a very short time. Stir-frying is essentially a cooking technique, and contrary to the misconception that stir-fries are synonymous with Thai or Chinese cooking, the cooking technique can be applied even to our own subzis, making them healthier and more interesting in taste.

Stir-fries score high on the health factor. Since they are cooked fast and with very little oil, there is minimal vitamin loss. The nutrients and flavours of the ingredients are retained just as the colour and texture are preserved. For those of you in search of such healthy alternatives, stir-frying is the best option.

What are you waiting for? Step into the kitchen and toss in and stir up a delightful fare, in a jiffy, for your family right now!

Happy Cooking!!

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Recipe# 12285
07 Jul 01

 
 by sgambhir
A Chinese fried rice rexcipe,Shanghai fried rice is all time favorite among children and adults alike. The rice is stir fried with vegetables and a mix of sauces to create this delightful rice recipe, Shanghai fried rice. Shrimps, tofu or chicken can be added to Shanghai fried rice as per choice.
Recipe# 10957
29 Jun 16

 
 by apoorva23
Bread Manchurian, an irresistible delicacy is a very innovative spicy and crunchy snack that features a wonderful balance of flavours ranging from tangy to spicy it will be enjoyed by young and old alike. Relish it as a snack or serve as a side with noodles.
Chana Dry Chilly
Recipe# 14749
02 Jun 16

 
 by BANSI BATHIJA
Chana dry chilly is an awesome spicy chana or chickpeas recipe prepared with a hint of soya sauce, chilli sauce and vinegar. The boiled chanas are thrown in the pan and then stir fried with the sweet and sour chinese sauces to create the lovely lentil preparation, chana chilly. This recipe was tried ....
Tawa Aloo Chaat
Recipe# 33824
17 Aug 15

 
 by Palak Rajput
Tawa Aloo Chaat, has the perfect blend of spicy, salty, sweet and sour flavours. Marinated potatoes are stir-fried till golden brown. Coriander, mint, chillies and chaat masala spice it up and merge beautifully with the potatoes. To make it more chatpata serve topped with sweet tamarind chutney and ....
Recipe# 36378
21 Jun 15

 
 by Alpna poddar
No reviews
Crispy Bitter Gourd, karelas are known to be highly beneficial for diabetics. Here is an easy recipe to make crispy karelas. Pressure cooking the karelas helps to quicken the cooking time. Sauteed on low flame and the the sprinkling of besan helps to make them crisp. Serve with dal-rice or with da ....
Recipe# 36831
13 Jul 12

 
 
by Supraja Kanagaraj
No reviews
A simple and fast method for a mouth watering capsicum dry gravy. This can be had with rice and rotis.
Broccoli Bahaar
Recipe# 37095
20 Aug 12

 
 by Foodie #Indira
No reviews
Broccoli bahaar is best relished with rice or chapathi. It can be had as a snack too. It is good to have 3 to 4 servings of broccoli in a week. Broccoli is a power house of nutrition. It is a rich source of calcium, vitamin c, and folic acid. Broccoli is a strong antioxidant and prevents the onset o ....
Recipe# 37786
31 Jan 13

 
 
by Hemali Shukla
No reviews
My husband got this idea. Its a quick and easy recipe,does'nt require lots of preparation and all the ingridents can easily be available in your kitchen. Yet it taste fabulous with fresh mint.
Recipe# 38971
15 Nov 13

 
 by Foodie #604826
No reviews
An innovative recipe where famous and all time favourite chilli paneer is stuffed between buns to give it a twist..
Recipe# 39370
25 May 14

 
 by Foodie #613379
No reviews
This recipe is very good for children as it is very nutritional. It has a rich amount of proteins and can be prepared easily.
Fruit Paneer Green Sandwich
Recipe# 39829
04 Dec 14

 
 
by meera girdhar
No reviews
Few days back when I was consulting a dietitian for my weight check, she use to give me lots of salad to eat which I don't like much.So I innovated my green salad into a full meal sandwich....
Recipe# 39938
09 Aug 16

 
 
by Foodie #618979
No reviews
Usually we love chinese but what if you are on a diet to lose weight try this you will definitely not miss chinese or tasty food more over this is low in calories and low in fat.
Recipe# 40391
03 Sep 15

 
 by MEENA SAVLA
No reviews
Chinese food is children's hot favourite. Chinni Minni Dumplings are fibre and vitamin rich daliya balls with stir fried vegetables. Children will love them and not only come home with empty lunch boxes but demand it every now and then.
Recipe# 40400
06 Nov 15

 
 by Foodie #641374
No reviews
Seeralam, this is a traditional South Indian ( Tamilian) recipe. This recipe was handed down to me by my mother in law. I used to prepare this dish as an evening snack for my children as an after school treat.
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