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Cooking Basics >
Last Updated : Sep 18,2019
- हिन्दी में पढ़ें (Stir-fry recipes in Hindi)
- ગુજરાતી માં વાંચો (Stir-fry recipes in Gujarati)
Stir-fries are filling and wholesome one-pan dishes that can easily replace calorie-packed meals! They are usually made by tossing, cooking or sautéing chopped vegetables, fruits, sprouts, paneer etc. in a wok or pan, with very little oil on a high heat for a very short time. Stir-frying is essentially a cooking technique, and contrary to the misconception that stir-fries are synonymous with Thai or Chinese cooking, the cooking technique can be applied even to our own subzis, making them healthier and more interesting in taste.
Stir-fries score high on the health factor. Since they are cooked fast and with very little oil, there is minimal vitamin loss. The nutrients and flavours of the ingredients are retained just as the colour and texture are preserved. For those of you in search of such healthy alternatives, stir-frying is the best option.
What are you waiting for? Step into the kitchen and toss in and stir up a delightful fare, in a jiffy, for your family right now!
See our other recipes using different cooking methods which is interesting.
Indian deep fried recipes
Veg Baked Recipes
Indian boiled recipes
No cooking Indian recipes
Indian pressure cooker recipes
Sauteing Indian recipes
Indian steamed recipes
Indian stir fry recipes
22 Oct 18
16 May 15
8 Treasure Vegetables by Tarla Dalal
The number 8 is a lucky one for the Chinese and this dish is one made on auspicious occasions using a combination of eight vegetables tossed in a simple sauce.
27 Jan 02
Arbi Manchurian by apoorva23
A simple and delicious Chinese vegetable Manchurian recipe with a sweet and sour taste. The grated vegetables are mixed with gram flour or maida and the deep fried. These vegetable balls are the simmered in a Chinese sauce rich gravy and enjoyed with noodles or rice.
12 May 02
Asparagus Stir Fry by ravipush
If you don't mind the taste of coconut oil you can mix 1tsp of coconut oil to the boiled asparagus stems before adding them to the pan
31 Jan 13
Aubergine and Paneer Curry by Hemali Shukla
My husband got this idea. Its a quick and easy recipe,does'nt require lots of preparation and all the ingridents can easily be available in your kitchen. Yet it taste fabulous with fresh mint.
21 Jan 09
Baby Corn and Capsicum Stir-fry Envelope by Tarla Dalal
Suggested serving size for 100 calories: 1 envelope
exotic veggies stir-fried in spicy schezuan sauce make a flavourful filling for whole wheat rotis – a delicious, healthy, meal by itself.
Baby Potatoes and Bell Pepper Stir-fry by Tarla Dalal
The very sight of the Baby Potatoes and Bell Pepper Stir-Fry is appetising. The chunky veggies with the aromatic seasonings make you want to grab a bite immediately. And it would do you a world of good to sink your teeth into this tasty stir-fry, as it is loaded with folic acid from the potatoes and ....
Bhavnagari Chillies ( Faraal Recipe) by Tarla Dalal
This evergreen favourite is made of Bhavnagari chillies, flavoured with sesame seeds and cumin seeds. Besan is replaced with waterchestnut flour, to make this accompaniment qualify for a fast.
Serve Bhavnagari Chillies as an accompaniment to a faraali meal of
29 Jun 16
Bread Manchurian by apoorva23
Bread Manchurian, an irresistible delicacy is a very innovative spicy and crunchy snack that features a wonderful balance of flavours ranging from tangy to spicy it will be enjoyed by young and old alike. Relish it as a snack or serve as a side with noodles.
07 Jul 01
Bread Upma By sgambhir by sgambhir
The bread Upma is a delectable Upma recipe with crushed, water soaked bread pieces as ingredient. The bread Upma is cooked just like semolina Upma with onion, mustard seeds, curry leaves, lime juice and chopped coriander leaves. An excellent breakfast item, bread Upma is easy and delicious variation ....
12 Feb 16
Brinjal and Bok Choy in Blackbean Sauce by Tarla Dalal
Tease and appease your taste buds with this Chinese black bean sauce. Brinjal, bok choy and black bean together make this a very traditional Chinese
combination. Use your own combination of vegetables if you are not a brinjal lover.
06 Mar 13
Broccoli and Baby Corn Stir Fry by Tarla Dalal
Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.
Broccoli and Baby Corn Stir Fry ( Easy Chinese Cooking) by Tarla Dalal
Broccoli and baby corn together make an interesting combination because they complement each other in appearance as well as taste. The cashewnuts add an element of crunch to this exciting mixture of vegetables.
06 Mar 13
Broccoli and Baby Corn Stir Fry in Peanut Sauce by Tarla Dalal
A couple of spoons of jaggery make the Broccoli and Baby Corn Stir Fry in Peanut Sauce pleasantly sweet, while peanut butter and tamarind give it a nutty, tangy, rustic flavour. The selection of veggies used in this recipe is colourful and crunchy, ranging from capsicum and broccoli to baby corn and ....
Broccoli and Paneer in Lemon Coriander Sauce by Tarla Dalal
The all-time favourite combination of Broccoli and Paneer comes together in a totally different format here, in a base of Chinese White Sauce, perked up with coriander and lemon rind.
Chinese White Sauce, unlike the continental version, is not bland but super-flavourful. It is made of vegetable ....
06 Mar 13
Broccoli and Water Chestnut Stir Fry by Tarla Dalal
Ta feisty preparation of nutritious vegetables, which are otherwise rarely used in everyday cooking in india. The broccoli and water chestnut stir-fry also looks very appealing because of the multi-coloured capsicums used in it. Another tasty twist to this recipe is the use of fresh red chillies, no ....
20 Aug 12
Broccoli Bahaar by Foodie #Indira
Broccoli bahaar is best relished with rice or chapathi. It can be had as a snack too. It is good to have 3 to 4 servings of broccoli in a week. Broccoli is a power house of nutrition. It is a rich source of calcium, vitamin c, and folic acid. Broccoli is a strong antioxidant and prevents the onset o ....
Broccoli, Baby Corn and Carrot Vegetable by Tarla Dalal
You can enjoy the fresh look of colourful and crunchy vegetables in this delightful and quick dish. It is the preparation of the veggies that could take a little time, but the actual cooking is very fast.
You are sure to relish the natural flavour of the Broccoli, Baby Corn and Carrot Vegetabl ....
Broccoli, Baby Corn and Paneer Stir Fry by Tarla Dalal
Broccoli, baby corn and paneer stir-fry is a flavourful combination of fresh veggies and lemon grass. It is interesting to note that lemon grass, which is generally used as a garnish or flavouring agent, is used as a key ingredient in generous quantities in this recipe. Since the vegetables are stir ....
06 Mar 13
Broccoli, Mushrooms and Bean Sprouts Stir Fry by Tarla Dalal
A snappy stir-fry that you can set on the table in a matter of minutes! Bean sprouts are chock-full of nutrients like fibre, which helps to improve the functioning of insulin, by utilising glucose. Hand-in-hand with colourful and crunchy veggies that are rich in vitamins A and C, they make a tasty a ....
Broccoli, Spinach and Zucchini Stir- Fry by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
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