Nutritional Facts of Broccoli And Paneer In Lemon Coriander Sauce Recipe Calories in Broccoli And Paneer In Lemon Coriander Sauce Recipe

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Broccoli and Paneer in Lemon Coriander Sauce
  Value serving % Daily Values
Energy 153 kcal 8%
Protein 6.0 g 10%
Carbohydrates 8.0 g 3%
Fiber 1.06 g 4%
Fat 11.01 g 18%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 839.3 mcg 84%
Vitamin B1 (Thiamine) 0.1 mg 7%
Vitamin B2 (Riboflavin) 0.1 mg 3%
Vitamin B3 (Niacin) 0.6 mg 4%
Vitamin C 25.0 mg 31%
Vitamin E 0.2 mg 3%
Folic Acid (Vitamin B9) 23.0 mcg 8%
MINERALS
Calcium 209.0 mg 21%
Iron 0.6 mg 3%
Magnesium 7.2 mg 2%
Phosphorus 154.8 mg 15%
Sodium 6.7 mg 0%
Potassium 88.9 mg 3%
Zinc 0.2 mg 1%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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