Nutritional Facts of broccoli and paneer in lemon coriander sauce recipe | Chinese style broccoli paneer vegetable | Calories in broccoli and paneer in lemon coriander sauce recipe | Chinese style broccoli paneer vegetable |
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| Value serving | % Daily Values | |
| Energy | 153 kcal | 8% |
| Protein | 6.0 g | 10% |
| Carbohydrates | 8.0 g | 3% |
| Fiber | 1.06 g | 4% |
| Fat | 11.01 g | 18% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 839.3 mcg | 84% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 25.0 mg | 31% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 23.0 mcg | 8% |
| MINERALS | ||
| Calcium | 209.0 mg | 21% |
| Iron | 0.6 mg | 3% |
| Magnesium | 7.2 mg | 2% |
| Phosphorus | 154.8 mg | 15% |
| Sodium | 6.7 mg | 0% |
| Potassium | 88.9 mg | 3% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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