Nutritional Facts of How To Boil Potatoes in A Microwave, Calories in How To Boil Potatoes in A Microwave

by Tarla Dalal
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Cooking Method

Cooking Method


Value per potatoe% Daily Values
Energy92 cal5%
Protein1.5 g3%
Carbohydrates21.5 g7%
Fiber1.6 g6%
Fat0.1 g0%
Cholesterol0 mg0%
Vitamin A22.8 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C16.1 mg40%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)16.1 mcg8%
Calcium9.5 mg2%
Iron0.5 mg2%
Magnesium28.5 mg8%
Phosphorus38 mg6%
Sodium10.4 mg1%
Potassium234.6 mg5%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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