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Healthy Lunch Recipes recipes

Last Updated : Aug 16,2018

पौष्टिक लंच - हिन्दी में पढ़ें
પૌષ્ટિક લંચ - ગુજરાતી માં વાંચો

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Healthy Broccoli Fried Rice Recipe
Recipe# 42504
14 Sep 18

by Tarla Dalal
Bursting with protein power and the goodness of antioxidants , broccoli is a nutri-dense veggie worth including in your everyday diet. Being
Quinoa, Corn and Capsicum Salad
Recipe# 40497
03 Sep 18

by Tarla Dalal
Bask in the goodness of the ‘wonder grain’ with this fantastic Quinoa, Corn and Capsicum Salad. The unique texture of cooked quinoa is a perfect match for succulent sweet corn and crunchy capsicum. The dressing adds lemony, herby and spicy accents to the salad, making it a holistic treat for t ....
Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl
Recipe# 42411
27 Aug 18

 by Tarla Dalal
The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a Buddha.” Commonly, the term is used to describe a salad lunch that’s chock-full of healthy ingredients, including veggies, beans or lentils, an ....
Carrot Paratha
Recipe# 42355
20 Aug 18

 by Tarla Dalal
Game to sink your teeth into a mouth-watering all-in-one paratha? This Carrot Paratha perfectly matches that description. The sweet taste of carrots perked up with crunchy onions and spicy ingredients like ginger and green chillies makes these whole wheat parathas truly awesome. After you kn ....
Lemon and Coriander Soup ( Vitamin C Rich)
Recipe# 4622
09 Aug 18

  This recipe has an associated video
 by Tarla Dalal
The best way to live a fit and happy life despite this daily inconvenience, is to boost your natural immunity, and including vitamin C rich foods in your diet is one way of achieving this. That’s all the more reason to enjoy this delicious Lemon and Coriander Soup made with vitamin C rich ingredient ....
Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad
Recipe# 42373
30 Jul 18

 by Tarla Dalal
Juicy zucchini and scrumptious red pumpkin cubes are tossed together with mushrooms and sea salt, to make a delicious and filling salad. Vibrant rocket leaves and succulent feta cheese add to the goodness of this lunch salad, while a tongue-tickling dressing with herbs and garlic adds to the fun ....
Mixed Sprouts Brown Rice, Healthy Sprouts Pulao
Recipe# 2988
31 May 18

 by Tarla Dalal
This is a sumptuous brown rice preparation punctuated with scrumptious sprouts, spring onions and other veggies, and flavoured elegantly with a few common spice powders. The combination of rice and sprouted legumes (matki) improves the
Barley Vegetable Soup ( Exotic Diabetic Recipe )
Recipe# 33748
02 Jul 18

 by Tarla Dalal
The ideal way to start an Italian meal, this soup is loaded with health and taste. Fibre-rich barley is a key ingredient in this soup while the use of vegetable stock and other veggies enhances its health profile. Red chilli flakes spice up the soup, but always add it at the end lest the soup ....
Nourishing Barley Soup
Recipe# 3529
20 Aug 11

  This recipe has an associated video
 by Tarla Dalal
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
Methi Pitla ( Healthy Subzi)
Recipe# 37842
17 Aug 18

  This recipe has an associated video
by Tarla Dalal
Methi Pitla is a simple yet tasty Maharashtrian delicacy that can be rustled up in a jiffy to enrich your diet with iron, folic acid and zinc too. Zinc plays an important role in maintaining your immunity levels, and also lends a stunning glow to your skin. Just make sure you serve the Pitla immedia ....
Suva Moong Dal Subzi
Recipe# 39685
23 Mar 14

 by Tarla Dalal
Iron-rich suva and protein and zinc rich moong dal are a perfect combo for building haemoglobin in the body, and therefore a must-have for the whole family. Moreover, Suva Moong Dal Subzi is something you can make often because it is easy, and requires minimum time for preparation and cooking. Serve ....
Jowar Kale Palak Veg Antioxidant Healthy Office Salad
Recipe# 42308
26 Mar 18

 by Tarla Dalal
This super-duper lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! An exciting medley of jowar, kale le ....
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
Recipe# 32991
04 May 18

  This recipe has an associated video
 by Tarla Dalal
Fruit and Vegetable Salad with Low Calorie Thousand Island dressing, not just for weight-watchers, but for everybody. This delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
Sprouted Moong Khichdi, Microwave Recipe
Recipe# 669
28 Apr 18

 by Tarla Dalal
Let’s try making khichdi with an interesting twist! Here, normal moong dal is replaced with sprouted moong, and the effect is awesome. Add to this a tongue-tickling masala of coconut, coriander seeds, spice powders etc. and you get a fabulous S ....
Summer Veg Salad
Recipe# 1761
26 Apr 18

 by Tarla Dalal
This salad is a mélange of flavors and colors. It is quiet refreshing with the combination of fresh vegetables and tangy pineapple prepared in citrus sweet dressing. Toss in crisp iceberg lettuce, it adds a definite crunch to the salad. Serve immediately and ....
Methi Moong Dal Subzi
Recipe# 4829
29 Mar 18

 by Tarla Dalal
You can eat healthily and yet enjoy some of the favourites. Here's a classic example of cooking a subzi like methi with just a teaspoon of oil for 2 people.
Jowar Pyaz Ki Roti (  Healthy Breakfast)
Recipe# 4660
24 Apr 18

 by Tarla Dalal
Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti is a gluten-free, cholesterol-free recipe that you can prepare even every day. You just need a spot of practice in flattening the dough with your palms, or al ....
Oats Mutter Dosa ( Fibre Rich Recipe )
Recipe# 35079
14 Apr 18

  This recipe has an associated video
 by Tarla Dalal
This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instant ....
Stuffed Bhindi with Paneer (  Healthy Subzi)
Recipe# 6427
27 Mar 18

 by Tarla Dalal
It is common to stuff bhindi with besan and masala powders. But, you can give the popular dish a twist by stuffing it with paneer instead. By using low-fat paneer, you can ensure guilt-free dining too! What makes the Stuffed Bhindi with Paneer all the more delightful is the thoughtful combination of ....
Garlicky Lentil and Tomato Soup
Recipe# 32986
14 Mar 18

  This recipe has an associated video
by Tarla Dalal
This unusual soup has been prepared from masoor dal, which is known for being rich in protein and zinc. Tomatoes give it a lovely red tinge whereas onions and garlic impart an enticing aroma. I’ve blended this soup to give it a nice creamy texture without actually adding cream! It’s a great soup, wh ....
Beetroot, Peppers, Carrot Healthy Salad for Work
Recipe# 42344
26 Mar 18

 by Tarla Dalal
A splash of colours and vibrant flavours, this salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged! The Beetroot, Peppers, Carroty Healthy Salad for Work is loaded with multi-textured ingredients with awesom ....
Spinach and Moath Beans Curry ( Healthy Subzis)
Recipe# 6419
23 Mar 14

 by Tarla Dalal
Generally, spinach is combined with paneer or potatoes in everyday cooking. In this easy subzi, it is combined with sprouted matki, to exponentially increase the nutrient content. Sprouting increases the iron and vitamin A content of moath beans, while spinach adds iron, folic acid and vitamin C to ....
Kale, Masoor Veg Antioxidant Healthy Office Salad
Recipe# 42365
01 Jun 18

 by Tarla Dalal
Trendy lunch? Look no further than a lunch salad . Salads are healthy, tasty, awesomely attractive and will make you shine with good health. Lunch salads generally feature a mix of ingredients, which are both satiating and tasty. Usually, some g ....
Amla Sabji, Indian Gooseberry  Accompaniment
Recipe# 42343
03 Jan 18

 by Tarla Dalal
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys. Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties. ....
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