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Healthy Recipes >
Healthy Lunch Recipes recipes
Last Updated : Apr 04,2019
- हिन्दी में पढ़ें (Healthy Lunch Recipes recipes in Hindi)
- ગુજરાતી માં વાંચો (Healthy Lunch Recipes recipes in Gujarati)
19 Nov 19
Sprouted Moong Salad by Tarla Dalal
A refreshing salad, which can even be enjoyed as a mid-day snack on a sweltering hot day when you don’t feel like eating anything spicy or oily but want something tangy, tasty and sumptuous. Here, sprouted and cooked moong is mixed with varied fresh ingredients like tomatoes, coriander, cabbage, etc ....
04 Nov 19
Lemon and Coriander Soup ( Vitamin C Rich) by Tarla Dalal
lemon and coriander soup recipe
| healthy lemon coriander soup
| lemon coriander vitamin c rich soup
| with 25 amazing images.
The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
Amla Sabji, Indian Gooseberry Accompaniment by Tarla Dalal
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys.
Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties.
Vegetable Bulgur Wheat Khichdi, Low Salt Recipe by Tarla Dalal
Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi.
The Vegetable Bulgur Wheat Khichdi is a wonderfully tasty and super healthy dish that’s ideal for those with diabetes
, kidney problems or
18 Sep 19
Garlicky Lentil and Tomato Soup by Tarla Dalal
This unusual soup has been prepared from masoor dal, which is known for being rich in protein and zinc. Tomatoes give it a lovely red tinge whereas onions and garlic impart an enticing aroma. I’ve blended this soup to give it a nice creamy texture without actually adding cream! It’s a great soup, wh ....
Carrot Onion Soup by Tarla Dalal
The Carrot Onion Soup is a hearty soup made with a unique combination of ingredients. What is so new about combining carrot and onions? Look a little further to discover that this lovely soup also features apples, which brings about a beautiful balance in both flavour and texture.
Milk adds a ....
24 May 19
Nourishing Barley Soup by Tarla Dalal
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
Carrot Paratha by Tarla Dalal
Game to sink your teeth into a mouth-watering all-in-one paratha? This Carrot Paratha perfectly matches that description.
The sweet taste of carrots perked up with crunchy onions and spicy ingredients like ginger and green chillies makes these whole wheat parathas truly awesome.
After you kn ....
22 Jul 19
Guacamole, Mexican Avocado Dip by Tarla Dalal
A flavourful and healthy avocado-based dip, Guacamole originated in Mexico but has now become popular all over the world not just as a dip but also as a salad dressing and sandwich topping. Ensure you take ripe avocados to avoid a raw taste that displeases the taste buds!
Once you have made th ....
Zucchini, Bell Pepper and Sprouted Moong Salad by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds.
Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
27 Jun 19
Bajra and Cauliflower Roti by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis.
Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Sprouted Moong Khichdi, Microwave Recipe by Tarla Dalal
Let’s try making khichdi
with an interesting twist! Here, normal moong dal is replaced with sprouted moong, and the effect is awesome.
Add to this a tongue-tickling masala of coconut, coriander seeds, spice powders etc. and you get a fabulous S ....
Tomato Pachadi, How To Make Tomato Pachadi by Tarla Dalal
The tanginess of tomato and the blandness of fresh curds combine well to cast a soothing spell on the diner.
Take care to use fresh, thick curds for this recipe as the pachadi is likely to become watery otherwise, as the juice of the tomatoes also mixes in with it.
Also do try other pachadi r ....
Paneer and Spinach Soup by Tarla Dalal
The protein-packed paneer and spinach soup is a meal in a bowl! generous use of moong dal, paneer and spinach make it extremely nourishing and filling, while the onion and pepper bring in their soothing yet sharp flavours.
Jowar and Moong Dal Khichdi by Tarla Dalal
An excellent and super healthy
recipe made with whole jowar and moong dal to give an amazing khichdi
You can even perk up this khichdi by adding some spices to it and maybe even throw in some veget ....
08 Apr 19
Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe by Tarla Dalal
Rotlas are made with bajra, jowar or nachni flour, and combine very well with ghee, jaggery.
Take care to make the rotlas as soon as the dough is kneaded, as the dough tends to harden quickly, making it difficult to roll. With practice and patience, you can surely master the art of rolling the r ....
Oats and Vegetable Broth by Tarla Dalal
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
Paneer Methi Palak, Healthy Subzi by Tarla Dalal
An absolutely exquisite combination of low fat paneer with loads of green veggies and a perfect blend of spices makes it a delectable and healthy
The addition of green veggies makes it rich in antio ....
23 Nov 15
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing by Tarla Dalal
Fruit and Vegetable Salad with Low Calorie Thousand Island dressing, not just for weight-watchers, but for everybody. This delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
06 Aug 19
Quinoa, Corn and Capsicum Salad by Tarla Dalal
Bask in the goodness of the ‘wonder grain’ with this fantastic Quinoa, Corn and Capsicum Salad. The unique texture of cooked quinoa is a perfect match for succulent sweet corn and crunchy capsicum.
The dressing adds lemony, herby and spicy accents to the salad, making it a holistic treat for t ....
Cauliflower Greens, Methi and Palak Healthy Subzi by Tarla Dalal
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one!
The Cauliflower Greens, Methi and Palak Healthy Subzi featu ....
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