Nutritional Facts of Water Chestnut and Bell Pepper Bao recipe, Water Chestnuts in a Steamed Bun Calories in Water Chestnut and Bell Pepper Bao recipe, Water Chestnuts in a Steamed Bun
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| Value per bao | % Daily Values | |
| Energy | 361 kcal | 18% |
| Protein | 9.3 g | 15% |
| Carbohydrates | 49.1 g | 18% |
| Fiber | 1.83 g | 6% |
| Fat | 14.15 g | 24% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 181.5 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.2 mg | 17% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 3.2 mg | 23% |
| Vitamin C | 23.5 mg | 29% |
| Vitamin E | -1.2 mg | -16% |
| Folic Acid (Vitamin B9) | 2.9 mcg | 1% |
| MINERALS | ||
| Calcium | 45.8 mg | 5% |
| Iron | 1.8 mg | 9% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 105.5 mg | 5% |
| Potassium | 72.7 mg | 2% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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