Nutritional Facts of spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home | Calories in spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home |
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| Value serving | % Daily Values | |
| Energy | 103 kcal | 5% |
| Protein | 7.4 g | 12% |
| Carbohydrates | 5.5 g | 2% |
| Fiber | 4.36 g | 15% |
| Fat | 5.71 g | 10% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 294.7 mcg | 29% |
| Vitamin B1 (Thiamine) | 0.2 mg | 16% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 28.0 mg | 35% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 22.5 mcg | 7% |
| MINERALS | ||
| Calcium | 51.5 mg | 5% |
| Iron | 1.9 mg | 10% |
| Magnesium | 34.1 mg | 8% |
| Phosphorus | 123.1 mg | 12% |
| Sodium | 3.3 mg | 0% |
| Potassium | 344.9 mg | 10% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
स्पाइसी सोया भुर्जी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Spicy Soya Bhurji in Hindi)
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