Nutritional Facts of Sooji Idli ( Suji Idli), Calories in Sooji Idli ( Suji Idli)

by Tarla Dalal
This calorie page has been viewed 3092 times

How many calories does one Sooji Idli have?

One Sooji Idli gives 44 calories. Out of which carbohydrates comprise 30 calories, proteins account for 5 calories and remaining calories come from fat which is 9 calories.  One Sooji Idli provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Sooji Idli recipe. Try this Sooji Idli, which is sure to please you with its soft and fluffy texture and interesting flavour. The addition of curds gives the idlis a slight sourness akin to traditional fermented batter, while coriander and the tempering boost its taste further.

Is Sooji Idli healthy?

No, sooji idli is not healthy. Made from sooji, curds, fruit salt and Indian spices. 

Let's understand the Ingredients.

What's good.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

What's the problem?

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Can diabetics, heart patients and over weight individuals have Sooji Idli ?

No, they cannot as sooji has no fiber and your blood sugar level will jump up.

Can healthy individuals have Sooji Idli?

Best to avoid any food with sooji. Have a few idlis at best.

What is a healthier option to Sooji Idli?

We suggest the dal and vegetable idli recipe which has ZERO rice used in it. Rice is not your friend. We understand that it's a staple of Indian food, but that is the truth. It's like looking for benefits from drinking alcohol. 

Dal and Vegetable Idli
Dal and Vegetable Idli

How to burn 44 calories that come from Sooji Idli?

Walking (6 kmph) = 13 mins

Running (11 kmph) = 4 mins

Cycling (30 kmph) = 6 mins       

Swimming (2 kmph) = 8 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per idli% Daily Values
Energy44 cal2%
Protein1.3 g2%
Carbohydrates7.4 g2%
Fiber0.1 g0%
Fat0.9 g1%
Cholesterol0.5 mg0%
VITAMINS
Vitamin A22.8 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0.5 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.8 mcg4%
MINERALS
Calcium9.6 mg2%
Iron0.2 mg1%
Magnesium7.6 mg2%
Phosphorus17.5 mg3%
Sodium2.9 mg0%
Potassium16.7 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

10 delicious watermelon recipes!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?