Nutritional Facts of Methi Moong Dal Dhokla, Calories in Methi Moong Dal Dhokla

by Tarla Dalal
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How many calories does one piece of Methi Moong Dal Dhokla have?

One  piece of Methi Moong Dal Dhokla gives 59 calories. Out of which carbohydrates comprise 34 calories, proteins account for 14 calories and remaining calories come from fat which is 11 calories.  One  Methi Moong Dal Dhokla provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Methi Moong Dal Dhokla recipe.

Is Methi Moong Dal Dhokla healthy?

 

How to burn 59 calories that come from one piece of Methi Moong Dal Dhokla?

Walking (6 kmph)     =         18  mins
Running (11 kmph)     =            6  mins
Cycling (30 kmph)     =           8  mins
Swimming (2 kmph)     =         10  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per piece% Daily Values
Energy59 cal3%
Protein3.5 g6%
Carbohydrates8.6 g3%
Fiber1.3 g5%
Fat1.2 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A36.4 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.5 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)19.9 mcg10%
MINERALS
Calcium14.5 mg2%
Iron0.6 mg3%
Magnesium18.2 mg5%
Phosphorus57.1 mg10%
Sodium4.8 mg0%
Potassium160.3 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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